• Brian

    Scaling
    1. 50 Double Unders
    2. 30 Attempts
    3. WB Weight
    4. WB Height
    5. DB Thrusters
    6. OHL Weight
    7. HR Knee Push Ups

    5:30am
    Cam M 225 (1)(14lbs)(15) / 3:25
    Dave L 252 rxd / 2:01
    Justin E 220 (1) / 2:01
    Glen S 259 rxd / 2:45
    Trav C 1+32 rxd / 2:10
    Britney T 1+3 (8lbs)(10)(7) / 2:02
    Aleisha H 243 (1)(8lbs)(4) / 2:05
    Rhett G 274 rxd / 2:02
    Hayley S 210 (2)(8lbs)(4) / 2:15
    Grace K 280 (2)(8kg GS)(7) / 2:02
    Julian A 1+60 rxd / 2:35
    Marni M 263 mod / 2:01
    Tracy K 264 rxd / 2:02
    Mitch B 252 mod / 2:15
    Katie D 233 rxd / 2:01
    Erin B 240 rxd / 2:02
    Dermot G 1+3 rxd / 2:02
    Kara R 142 mod / 2:01
    Helen A 187 (1) / 2:10
    James H 221 rxd / 2:05
    Katie W 258 (1)(7) / 2:04
    Simon T 233 rxd / 2:25

    6:30am
    Jayden B 240 (2)(14lbs) / 2:01
    James B 225 (2)(14lbs) / 2:01
    Vicky H 242 (2)(30 WB)(8lbs)(10kg) / 2:20
    Sarah V 255 (2)(30 WB)(8lbs)(10kg)(7) / 2:18
    Jon A 275 (2) / prac
    Matt D 255 rxd / 2:02
    Ivana D 262 (30 DU)(30 WB)(7) / 3:00
    Tanya R 260 (2)(7) / 2:15
    Christian C 253 rxd / 2:35
    Fiona W 274 (1)(7) / 2:01
    Tim L 1+13 (SB) / 2:03
    Kim W 271 (1)(8lbs)(7) / 2:08
    Pedr O 280 (2)(12lbs) / 3:00
    Matt Se 242 (2)(12lbs) / 2:01
    John G 1+13 mod / 2:03
    Adam N 1+107 rxd / 2:01
    Kristine C 237 mod / 2:06

    9:30am
    Matt S 1+53 rxd / 2:05
    Jess B 266 rxd / 2:40
    Trav M 220 (14lbs) / 2:10
    Gem B 250 (2)(8lbs) / 2:10
    Tracy D 254 (1) / 2:03
    Lindsay G 243 rxd / 2:02
    Peter S 248 (1) / 2:05
    Paul Mur 255 (1) / 2:05

  • Brian

    5pm
    Nicole M 258 rxd / 2:20
    Matt L 1+60 rxd / 2:05
    Shanna F 236 (3) / 2:20
    Nick H 1+40 (5)(10kg) / 2:05
    Renae A 214 rxd / 2:15 plank
    Marie M 280 mod / 2:09
    Chelsea L Mod / 2:07
    Drew B 1+50 (SB) / 2:10
    Danielle M 261 rxd / 2:15
    Amie H 219 rxd / 2:04
    Laura B 256 rxd / 2:10
    Aisling R 257 (1) / 2:03
    Tony W 267 (1) / 2:04
    Dave W 1+101 rxd / 2:05
    Glenn W 264 rxd / 2:02
    Georgie M 276 mod / 2:03
    Mel B 212 (3) / 2:30
    Tony J 243 (1)(14lbs) / 2:03

    6pm
    Colin M 280 rxd / 2:03
    Danny H 280 rxd / 2:07
    Cobie F 260 (8lbs) / 2:08
    Jannah W 256 (row)(7) / 1:30 plank
    Simon B 1+46 rxd / 2:05
    Sheridan B 280 (2)(8lbs)(7) / 2:05
    Elyse R 217 (1)(8lbs) / 2:11
    Sam H 268 rxd / 2:01
    Sarah D 265 (2)(15kg Sq)(Ski) / prac
    Travis G 245 (1)(12lbs) / 2:22
    Toni R 223 (2)(8lbs)(10kg) / 2:06
    Paul Mac 243 (500m row)(8lbs) / 2:03
    Lyndsey T 259 rxd / 2:03
    Paul W 264 rxd / 2:02
    Zach B 260 rxd / 2:02
    Gerry D 240 (50 Attempts) / 2:05
    Amy C 255 (2)(8lbs)(7) / –
    Olivia D 257 (2)(8lbs)(4)(10kg)(7) / prac
    Jodi D 251 (Goblet Sq) / 2:03
    Jess N 210 (1) / 2:30

  • Brian

    Trainers

    Lefty 1+105 rxd
    Kristen 1+15 rxd
    Tom 1+125 rxd