• John B

    Scaling
    1. 3 Pull Ups 3 Push Ups = 1 MU
    2. 2 Pull Ups 2 Push Ups = 1 MU
    6am
    Ali M 28 (1)G 33 burpee (63)
    Stephen P 24 (2)G (55)
    Adam G 9:11rxd
    Kath G 28 (1)G (74)
    Lyndsey T 18:14 (1)G (56)
    Mark G 20 (1) (65)
    Mel T 18:31 (1)B,KPU (57)
    Tim S 8:29 Rxd (82)
    Anita S 28 (1)G (46)
    Dan S 19:00 (1) (71)
    Chris W 18:32 (2) (52)
    Kylie K 14:11 (1)B (49)
    Tamara T 16:36(1)JP,KPU (38)
    Kathy C 24 (1)
    Kathryn K 15:50 (1) (99)
    Rachelle P 19:52 (1) P
    Lauren M 26 (1)P (51)
    Zach B 11:38 Rxd (70)
    Simon T 26 (1)P

    9.30am
    Jay Miz 13:48 Rxd (74)
    Raena K 16:12 (2)GP,KPU (47)
    Tim W 22 (1)G (30)
    Aimee D 13:04 (1)B,KPU (66)
    Chris B 28 (1) (45)
    Laura H 14:21 (1)G (54)
    Sarah M 14:47 (1)B (59)
    Dave P 14:35 (1)B (61)
    Mel C 19:17 Rxd (75)

  • mark d

    11:24 rxd (56)

  • Slats

    Rxd
    13:43 – feeling it!

  • John B

    Trainer WOD:
    2km Row
    50 Toes to Bar
    Brian 11:56 rxd
    Brooke ?? (8:24Row) rxd

    John 30 MU = 4:52mins rxd
    Kara 7:38 (3pull ups 3 push ups)

    5pm
    Tom Hend 10:00 Rxd (-)
    Jason W 5:00 Rxd (94)
    Adam N 10 Rxd (106)
    Matt H 12:17 (1) (66)
    John O 8:53 Rxd (76)
    Todd B 11:44 (1) (69)
    Kate D 17:42 (1)B,KPU (50)
    Mat Y 7:19 Rxd (103)
    Toby P 5:40 Rxd (89)
    Dan M 20:00 (1)P (50)
    Steve L 16 Rxd (76)
    Deb O 16:16 (1)KPU,G (71)
    Majella C 26 (1)P (61)
    Taryn W 10:24 (1) (81)
    Angus C 14:52 (1) (68)
    Hayley H 27(1) (67)
    Paul S 11:55 Rxd (77)
    Dean S 18:00 (1) G (60)
    John C 13:00 (1) B (38)

    6pm
    Ben M 13:30 (1)P (59)
    Dawn P 17:16 (1)G,KPU (60)
    Chris I 14:42 (1) (69)
    Drew B 6 Rxd (74)
    Ben H 17:29 (1) P (55)
    Craig C 5:40 Rxd (96)
    Jaymie K 23 (1) (90)
    Jess B 24 (1) Org (59)
    Jo T 16:31 (1)G,KPU (66)
    Jacqui M 26 (1)B (76)
    Belinda D 21(1)B,KPU (47)
    Gerry D 13:05 (1) (51)
    Chelsea S 19:17 (1)G ,KPU (85)
    Brendan B 17:52 ring row (1) (61)
    Colin M 1 Rxd (81)
    Damen S 28 (1)Org (52)
    Jason S 15:55 Rxd (83)
    Ethan T 18:18Rxd (82)
    Blake S 9:19 Rxd (78)
    James K 17:30 (1)G (51)
    Melita H 12:35 (2)P (65)
    Glenn W 13 Rxd (66)
    Jannah W 16:31 (1)B,KPU (69)
    Lindsay G 12:43 Rxd (89)

    1st MUSCLE UP!!!!!!!
    Mark G
    Colin M
    Drew B
    Glenn W