• Brian

    6am

    Hannah C 12:13 (12kg)
    Ali M 8:26 (12kg)
    Todd K 10:31 (16kg)
    Jo K 11:30 (12kg)
    Gab M 8:24 Rxd
    Jaime C 12:25 (8kg)

  • ali

    absolutely loved it,great work this morning everyone 🙂

  • Brian

    Trainer WOD
    Brian- “yesterday’s WOD” 80-115
    – “today’s WOD” 5:44 Rxd
    Rob-
    10 Rounds for time:
    30mm Row
    1 150kg Deadlift
    30 Double Unders
    23:46 (140kg)

    5pm

    David P 8:53 (12)
    Zac A 8:26 (16)
    Gemma H 7:47 (12)
    Jason W 6:40 Rxd
    Kara M 5:18 Rxd
    Aaron B 7:39 Rxd
    Daniel G 7:11 (16)
    Brooke B 6:39 (12)
    Dougy W 7:25 (16)
    Ben B 7:38 (16)
    Billy H 6:05 (16)
    Terry C 6:41 Rxd
    Kath G 9:44 (12)
    Kirryn B 10:45 (12)
    Nadia H 8:20 (12-8)

    6pm

    Ash C 8:53 (8)
    Troy H 9:09 (16)
    Paul S 5:52 (16)
    Glenn W 7:27 (16)
    Nicky O 10:40 Rxd
    Josh L 7:55 Rxd
    Lisa C 9:22 (8)
    Mel C 8:17 (12)
    Lauren M 7:44 Rxd
    Ryan S 9:45 (16)
    Lachie C 6:43 (16)
    Nakita K 9:39 (12)
    Gina L 7:18 Rxd