• Brian

    Scaling
    1. Weight
    2. KB Height
    3. KB Weight

    5:30am
    Aemelia C 3+14 KB (35)(16kg) row
    Bernie H 3+6 DL (80)
    Mick Sats 3+8 DL (90)
    Rachelle P 2+20 KB rxd+
    James L 4 (70)(16kg)
    Jade G 3+18 KB (55)
    Michael W 4 (60)(16kg)
    Glen S 3+5 DL rxd
    Aliska B 3+5 KB (35)(12kg)
    Julian A 3+8 DL rxd
    Lyndsey T 3+9 KB (45)
    Jake M 2+13 KB (80)
    Simon T 3+6 DL (90)
    Todd K 3+6 DL (90)
    Hein Z 3+16 KB (60)(16kg)
    Ryan M 3+20 KB (70)(16kg)
    Stephan T 3+10 DL (80)(16kg)
    Glen D 3 (70)(12kg)(2)
    Mitch B 3+14 KB (45)
    Tracy B 3+100m (50)
    Anita R 3+20 KB (40)(12kg)
    Mez O 3+20 KB (35)(2)
    Jessie C 3+100m (35)
    Maddy S 3+90m (55)(12kg)
    Kathy C 3+150m (55)

    6:30am
    Lefty I 3+80m rxd+
    Christian C 3+5 DL rxd
    Ash H 2 DNF
    Anita S 3+10 DL (55)
    Tina D 3 (45)
    Irene H 3+10 DL (40)(12kg)
    Steve C 4+25m (70)(16kg)
    Helen A 3+4 KB (40)(12)
    Pia C 3+5 KB (55)
    Tom F 3+4 DL rxd
    Peter S 3+20m (60)(16kg)
    Nick T 4+5 KB (50)(16kg)(2)
    Nick I 2+50m (90)(16kg)
    John B 3+12 KB rxd+

    9:30am
    Jaymie K 3 (24kg)(2)
    Adam G 3+175m rxd
    Matt L 4+8 BJ Mod
    Stephan P 3+6 DL (70)(16kg)
    Karen D 4+2 DL (40)(12kg)(2)
    Dave P 3+20 KB rxd
    Jess R 2+175m (35)(12kg)(2)
    Tracy D 3+100m (50)
    Holly B 3+10 DL (50)
    Mick C 3+125m (60)(16kg)
    Iain D 3+4 DL rxd
    Jack B 4+16 KB rxd
    Ehtan T 3+5 KB rxd

  • Brian

    5pm
    Sam H 4+15 KB (70)(16kg)
    Braden R 3+18 KB rxd
    Hannah C 2 rxd
    Todd B 3+100m (70)(16kg)
    Tim S 3+17 KB rxd
    Josh L 3+10 DL (90)(2)
    Kara R 3+10 DL (35)(8kg)(2)
    Ali M 2+70m rxd+
    Selena C 3+4 KB (50)(2)
    Riley H 3+8 KB (85)(2)
    Ben G 4 rxd
    Astrid W 3+10 DL rxd
    Carla D 3+100m rxd
    Erin S 3+75m (55)
    Emma He 3+10 KB (40)(2)
    Deb O 3+100m (60)
    Renae A 2+100m (60)
    Conor H 3+3 DL rxd
    Brian M 2+8 KB (70)
    Dan R 3+7 KB rxd
    Phil H 2+4 DL (80)(2)
    Colin G 4+7 KB rxd
    Brooke B 3+10 DL (50)
    Adam N 4+4 DL rxd+
    Jason S 3+7 DL (90)
    Damen S 2+100m (70)(16kg)
    Alistair N 4+4 DL rxd
    Kate D 3+5 DL rxd
    Amie H 2+20 KB (37.5)(2)
    Liz E 3+5 DL (35)(2)

    6pm
    David S 3+20 KB (2)
    Darcy F 1+5 KB (70)
    Saul T 3+3 KB (70)(16kg)
    Jess B 4+1 DL (50)
    Zach B 3+150m rxd
    Jay Star 3+100m mod
    Dan S 3+1 DL rxd
    Dean S 3+13 KB (70)(2)
    Lindsay G 3+4 DL rxd+
    Cally R 4+9 DL (40)(2)
    Chelsea L 4+150m (25)(12kg)(2)
    Simon N 3+13 KB (70)
    Aaron M 4+10 DL (80)(2)
    NIck Blk 3+180m (80)
    James H 2+16 KB (90)
    Chris I 3+14 KB rxd
    Rich M 3+6 Dl (80)
    Hayden M 3+1 DL (70)
    Danny S 3+10 DL (50)(16)
    Chris M 3+1 DL rxd
    Ty F 3+1 DL (80)(16kg)
    Sarah D 3+10 DL (25)(8kg)(2)
    Chelsea S 3+30m (50)
    Laura B 3+10 DL (50)
    Gerry D 3+100m rxd
    Amir S 3+10 DL (70)(16kg)
    Cam M 3+15 KB (70)(16kg)
    Jannah W 3+4 DL (50)
    Nathan W 4+1 DL (60)(2)
    Bruno Z 2+10 DL (70)(2)
    Jodi D 3+1 DL (50)
    Adrian E 2+100m (80)(2)
    Shane W 3+10 DL (40)(16kg)(2)
    Paddy G 4+10 DL (50)(16kg)
    Paul B 4+6 KB rxd
    Gaz B 3+6 KB (70)(16kg)

  • Brian

    Trainers

    Tom’s WOD
    Bench Press 3 x 5
    Ring Dips 5 x 10
    Push Ups 5 x 10

    Kara’s WOD
    3 rounds for time:
    1 Rope Climb
    12 Push Press (40kg)
    12 GHD Sit Ups
    12 Deadlifts (80kg)
    100m Sled Run (20kg)

    12:15 rxd

    Starter: Max unbroken MU = 12
    Finisher: 500m Row = 1:50