• Wednesday 22/11/2017

    For Time:

    • 200m Run (VO is 400m Run)
    • 10 Strict Press 40kg (30kg) (VO is 60kg/40kg)
    • 200m Run
    • 20 Push Push Press
    • 200m Run
    • 30 Push Jerk
    • 200m Run 

    Starter:

    • In 10 min build up to a heavy 1 Strict Press, 3 Push Press, 5 Push Jerk