• Wednesday 22/10/2014

    As Far As Possible in 10 min:

    3 Hang Power Clean 60kg (40kg)
    3 Toes to Bar
    6 Hang Power Clean 60kg (40kg)
    6 Toes to Bar
    9 Hang Power Clean 60kg (40kg)
    9 Toes to Bar

    Continue to add 3 Reps each round

    Finisher: Max Hollow Hold in 3 min

  • Brian

    Scaling
    1. Weight
    2. V Ups
    3. Sit Ups

    5:30am
    Dawn P 12+13 HPC (35)(2) / 1:20
    Stephen P 15+2 HPC (40)(2) / 1:10
    Cam M 15+7 HPC (50) / 1:15
    Tom F 15+12 HPC (50)(2) / 1:30
    Hayley S 15+10 V (25)(2) / 1:00
    Brendan H 15+5 V (50)(2) / 1:10
    Grace K 12+6 T2B rxd / 2:00
    Mitch B 18 (25)(12kg KB) / 23 Bulgarian Squats
    Jake M 9+3 T2B (30) / :30
    Mark G 18 (40)
    Todd K 18 (50)
    Kara W 9+11 T2B rxd / 1:30
    Michael LD 18+11 HPC (30)(3) / 1:06
    Tracy K 15+18 HPC rxd / 1:50
    Saul T 15+12 HPC (50)(2) / 1:30
    Rhett G 15+4 HPC rxd / 2:10
    Didi D 15 (15)(3 / 2:30
    Matt I 15 (25)(2) / 1:30
    Kristen B 15+18 HPC rxd / 1:40
    James H 18+11 GHD mod / 1:15
    Bec G 12 rxd / 1:45
    Drew B 18+3 T2B (50) / 1:00
    Simon T 15+16 HPC (50) / 1:20
    Tom M 15+16 HPC rxd / :20
    Aleisha H 12+6 HPC (35) / 1:00
    Adrian S 15+6 HPC (45) / –

    6:30am
    Warwick F 12+7 T2B (50) / 1:41
    Adam N 21+4 HPC rxd / 1:36
    Tim L 15+18 HPC rxd / 1:30
    Nicole M 15+12 V (55 DL)(2) / :50
    Barb C 18+2 HPC (15)(3) / :52
    Nick I 15+6 HPC (50)(2) / 2:05
    Mark Ga 12+15 HPC (40)(2) / 1:53
    Evan S 15+11 T2B (50) / 2:05
    Cam H 15+9 HPC (50)(2) / 1:05
    Kyle W 12+6 HPC (40) / 1:00
    Lefty I 15+10 T2B rxd / 1:55 Supine Hold GHD
    John G 12+6 HPC (50) / 1:57
    Stephen R 15+7 HPC rxd / 1:55
    Geoff B 15+5 V (30)(2) / 1:00

    9:30am
    Ali G 15+9 (32.5)(K. Raises) / 1:30 Push Up Hold
    Liz E 18+11 HPC (32.5)(3) / 1:30 plank
    Jon A 15+11 HPC (50) / 1:45
    Kate D 12+6 T2B rxd / 1:45
    Dave R 12+7 HPC (40) / 1:32
    Steve C 15 (45) / 1:45
    Gem B 12+5 T2B (30) / :40
    Reid S 15+10 HPC rxd / 1:00
    Rach S 15+1 DL (45)(2) / 1:30
    Karen D 18+5 FS (35)(3) / 1:45
    Susan D 21+20 HPC (20)(3) / :20
    Jackie K 18+1 SU (45 DL)(3) / 2:15
    Jay Star 18+7 T2B rxd / 2:00

  • Brian

    5pm
    Christian C 15+12 T2B rxd / :23
    Tim D 15+13 HPC (50)(2) / 1:35
    Zach B 21+15 HPC (2) / 1:20
    Brendan B 15+9 V (50)(2) / 1:30
    Dave W 18+19 HPC rxd / 1:36
    Grant Ch 21 (40)(3 T2B across) / 1:45
    Ben G 15+8 T2B rxd / 1:30
    Trav M 15+3 T2B rxd / 1:30
    Jayden B 15+3 T2B (40) / 1:40
    Tom H 21 rxd / 2:04
    Tony J 15+12 HPC (40) / 1:10
    Shanna F 15+5 HPC (2) / 1:25
    Jess C 15+6 T2B rxd / 2:00
    Tom Fitz 12+10 HPC rxd / 1:15
    Rach Hos 15+5 V (30)(2) / 1:20
    Aaron C 18+13 HPC rxd / 1:00
    Sheridan B 15+9 V (27.5)(2) / 1:45
    Deb O 15 rxd / 1:42
    Aisling R 15+15 HPC (35) / 1:25
    Amie H 15+11 HPC rxd / :15
    Marie M 15+5 HPC (30)(2) / :35
    Laura B 15+5 HPC (35)(K. Raise) / 1:50
    Pip M 18+3 HPC rxd / 1:40

    6pm
    Paul W 15+1 T2B rxd / 1:45
    Sam H 18+4 HPC rxd / 1:50
    Justin E 15 (50) / 1:20
    Jenna K 18+3 Lunge mod / 1:20 (Active Bar Hold)
    Danielle M 15+5 T2B rxd / :40
    Marni M 12+4 T2B rxd / 2:10
    Chris M 15+2 HPC rxd / 1:30
    Britney T 18+18 HPC (35)(2) / :40
    Ivana D 15+13 V (2) / 1:40
    Tanya R 15+4 HPC (2) / 1:55
    Sarah D 12+2 T2B (3 T2B across) / 1:00
    Erin K 15+2 HPC rxd / :20
    Tara O 18+15 HPC (35)(2) / 1:40
    Amir S 15+18 HPC (40)(2) / 1:00
    Jodi D 18 (35)(2) / 1:30
    Lydia G 15+4 Lunge mod / plank prac
    Erin V 18+3 HPC (32.5)(3) / :25
    Jane R 18+5 HPC (30)(3) / 1:20
    Jannah W 18+4 HPC (35)(3) / 1:20
    Kieran D 18+15 HPC (25)(3) / :45
    Dermot G 15+2 HPC rxd / 1:40
    Jeff C 18+18 HPC (40)(3) / :35
    Paul Mac 15+16 HPC (50)(2) / 1:50
    Emma S 15+8 HPC (20)(3) / prac
    John P 15 (30)(3) / :30
    Gerry D 15+11 HPC rxd / 1:30
    Ricky C 15+1 T2B rxd / 1:25
    Lindsay G 15+9 HPC rxd / 2:30