• Brooke

    6am
    Ali M 13:36 (KPU) / 8
    Stuart B 11:32 (16) / 8
    Melita H 14:24 (8 russ, KPU)
    Nick B 11:47 rxd / 8
    Ryan S 12:11 (16) / 7.5
    Matt B 11:20 rxd / 3
    Kat B 11:11 rxd / 8
    Mike D 11:41 (row) / 2
    Jake M 13:33 (16) / 7
    Nikita K 12:28 (KPU) / 6

  • Aaron B

    Reference my lower back today, after looking around on the net i think i could have lower cross syndrome.

  • Gabriel

    Iv got lower back issues as well.. I think its from carrying Jamie around at work though 🙂

  • NickB

    Aaron – awesome lifts yesterday! Set the bar.

  • Lauren

    Lauren M 11:11 (15) – had to use a dumbbell for KBS cuz we don’t have KB’s out here 🙁

  • Brian

    Trainer WOD
    7 x 1RM Clean & Jerk
    Brian 95-105
    John 75-80

    5pm
    Lach C 10:37 rxd / 8
    Majella C 12:13 (20KB’s, KPU) / 6
    Gina L 12:48 rxd / 8
    Aaron B 14:41 rxd
    Mel B 13:53 (KPU) / 7
    Lukas W 12:35 rxd / 7
    Zach B 14:00 rxd / 8
    Gav J 13:36 (16, KO) / 7
    Zac A 12:39 rxd / 8
    Luke C 9:29 (russ) / 5
    Josh L 13:43 rxd / 8
    Ags 10:03 (16) / 8
    Hayley H 14:07 rxd / 8
    Kieran S 13:$5 (16) / 8

    6pm
    Kara M 8:13 rxd / 8
    Jason W 9:43 rxd / 5
    Jason M 11:46 rxd / 2
    Tim S 11:20 (russ) / 8
    Daniel G 11:41 rxd / 8
    Michael S 12:36 (16) / 2
    Matt N 13:01 rxd / 8
    Blake S 12:28 (russ) / 5
    Bec S 13:29 (16 russ, KPU) / 8
    Troy H 13:32 (16) / 4
    Ben P 12:46 (20)
    Glenn W 11:18 rxd / 6
    Ash H 12:57 (russ) / 6
    Bernie F 14:00 (12) / 8