• Wednesday 21/12/2011

    LAST WOD IN THE GYM FOR THE YEAR!!

    In 2 Teams complete Max Reps of the following:

    6 min of Wallball Shots 9kg (5kg)
    5 min of 20m Farmers Walk 2x24kg (2x16kg)
    4 min of Row (Calories)
    3 min of 20m Sled Drags 75kg
    2 min of Thrusters 20kg (15kg)
    1 min of Rope Climbs

    Rules will be given at the gym!

    CHRISTMAS HOLIDAYS:
    WE WILL BE CLOSED ON THURSDAY 22/12/2011 AND WE WILL BE OPEN FOR OUR FIRST DAY OF THE YEAR ON WEDNESDAY THE 4/01/2012. WORKOUTS WILL STILL BE POSTED FOR YOU TO DO AT HOME. WE HAVE HAD A GREAT YEAR GUYS AND ARE LOOKING FORWARD TO DOING IT ALL AGAIN WITH YOU NEXT YEAR EVEN BIGGER AND BETTER!!

  • Toby

    Haha yes!! Looks awesome!

  • Colin

    Happy xmas to us…haha

  • Mel B

    Great one to finish with guys!!! 🙂

  • Adam N

    ho ho ho

  • Lach

    ????????

  • James

    So there is a reason for all those beers tonight…

  • mel coyle

    Are we using santa sled?

  • The real jay mizzle

    Wowee!!!! Glad im on the road!! Merry xmas to everyone at CFR! Nothing but love for ya!

  • Kathy

    Loved this morning could do it all again later. Hope everyone has a Happy and safe Christmas. Can’t wait for the new year to start all over again!!

  • matt

    was a wikid WOD this morning. merry xmas to everyone at ROAR. stay safe over the new year.