• Wednesday 21/09/2011

    CrossFit Games 2010 Queensland Sectionals WOD 2

    10 mins max reps, consisting of the following stations:
    4 minutes – Thruster 50kg (35)kg
    3 minutes – KB Swing 24kg (16)kg
    2 minutes – Muscle-ups
    1 minute – Burpees

    Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).

    Finisher: Max Plank Hold

    DONT FORGET THE 9:30AM CLASS IS ON TODAY GUYS!!

  • jay mizzle

    amen brother

  • Jamesy

    sick!!!!

  • Terry

    Wicked WOD!!

  • Luke C

    Hey guys Is 930 on every weekday from now on?

    • Luke C

      Ignore. Mon, wed, fri. Seen.

  • Brooke

    6am
    Ags 101 rxd / 5:09
    Chanel A 112 (20,12KB) / 1:33 (1st Muscle Up!)
    Drew B 77 (30,16KB) / 2:08
    Matt L 69 (40) / 1:27
    Jake M 89 (40,16KB) / 1:05
    Shaw D 76 rxd / 2:09 (1st Muscle Up!)
    Stuart B 113 (40) / 1:31
    Jamie C 88 (40) / 1:00
    Kara M 113 rxd / 2:22
    Jason W 117 / 1:15
    Simon T 102 (35,16russ)
    Todd K 94 (40,24russ)
    Dan S 85 (30,16KB) / 1:07
    Kathy C 104 (35FS,16russ) / 5:00

    9:30am
    Ben G 97 rxd / 1:24
    Toby P 112 rxd / 2:27
    Scott L 104 (35,24russ) / :41
    Tim S 73 (40) / 1:55
    Mel C 80 rxd+ / 3:01
    Ali M 77 mod / :39
    Majella C 81 (30) / 1:22
    Simon H 76 rxd / :35

    Trainer
    5 rounds:
    35 double unders
    200m run
    Brian 6:18
    Brooke 8:03

    5pm
    Mark D 82 rxd / 1:22 (1st Muscle Up!)
    Hayley H 83 (30) / 1:57
    Gemma H 92 rxd / 1:00
    Hannah C 97 (20FS,16russ) / :25
    Colin G 174 mod / 7:30 (gym record!)
    Steve M 97 rxd / 2:02
    Rob D 96 rxd / 1:23
    Chris N 85 (40) / 2:30
    Dave P 75 rxd / :41
    Liam W 119 (40,24russ) / 3:00
    Josh B 86 rxd / 2:20 (1st Muscle Up!!)
    Gab M 105 rxd / 1:01
    Brett B 97 (40) / 2:00
    Michael J 113 (40,24russ) / 2:11
    Lukas W 101 (40) / 1:02
    Jessie B 109 (20) / 1:21
    Mel B 95 (25) / 2:15
    Ben P 93 (24russ) / 2:00
    Melita H 103 (25,16russ) / 2:00
    Josh Lock 73 (40,24russ) / 1:01
    Nadia H 69 (30) / :30
    Luke C 96 rxd / 3:00
    Zach B 92 rxd / 1:13
    Anita S 79 (22.5) / 1:05
    Laura B 105 (20,16russ) / 1:09

    6pm
    Glenn W 99 rxd / 1:08
    Brodie O 80 rxd / 2:04
    Mat Y 89 (40) / 1:30
    Paul S 111 (40,24russ) / 2:02
    Jay Miz 88 rxd / 2:30
    Garrett B 75 (40,24russ) / 1:05
    Dave A 80 rxd / 4:06
    Lach C 94 rxd / 2:02
    Emma H 86 rxd / 1:12
    Bec S 120 (25,16russ) / 1:36
    Ricky K 76 (35,16KB) / 2:30
    Kath G 106 (20) / 1:00