CrossFit Games 2010 Queensland Sectionals WOD 2
10 mins max reps, consisting of the following stations:
4 minutes – Thruster 50kg (35)kg
3 minutes – KB Swing 24kg (16)kg
2 minutes – Muscle-ups
1 minute – Burpees
Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).
Finisher: Max Plank Hold
DONT FORGET THE 9:30AM CLASS IS ON TODAY GUYS!!