• Wednesday 20/04/2011

    *GAMES COMPETITORS: COMPLETE WOD 11.5 AT 4:30PM SHARP OR 7:30PM SHARP TODAY. THE ONLY OTHER TIME WILL BE 4:30PM ON THURSDAY. PLEASE DON’T BE LATE

    Deadlift
    2-2-2-2-2-2-2

    Finisher: Max Toes to Bar in 2 min

    EASTER BREAK
    We will be closed for 5 days over the Easter break from Friday 22nd April, re-opening on Wednesday 27th, so go hard this week guys. Workouts will still be posted on the site each day that most of you can complete at home, so no excuses!

  • Brooke

    6am
    Kara M 70-75 (29)
    Jason W 120-140 (21)
    Ali M 40-45 (21 V’s)
    Stephen M 70-110 (24)
    Jamie C 70-110 PB (17)
    Todd K 50-100
    Dave A 100-120 (27)
    Bernie F 30-40 (22 V’s)
    Zac A 125-160 (36 V’s)

    5pm
    Benn N 160-195 (24)
    Mel B 50-55 (19 V’s)
    John B 120 across (32)
    Jamie C 40 (10)
    Michael J 90-110 (24)
    Nikita K 55-77.5
    Gina L 55-77.5 (6)
    Colin G 110-135 (24)
    Lukas W 100-110
    Ben B 100-120 (26)
    Dave P 10-140 (10 V’s)
    Chris N 90-110 (25)

    6pm
    Gab M 80-130 (31)
    Hannah C 50-75 (12V’s)
    Ally F 35-55 (8 V’s)
    Matt N 90-140 (26 V’s)
    Steve M 80-110 (39)
    Kareem D 90-140 (11)
    Bec S 35-55 (7 V’s)
    Nicky O 42.5-67.5 (4 V’s)
    Reece M 70-160
    Ben P 70-140 (15 V’s)