• Brooke

    Scaling options:
    (1) Push ups
    (2) Kick out, push ups

    6am
    Matt L 19 rxd
    Nick B 45 rxd
    Glen S 26 rxd
    Shaw D 47 rxd
    Brett H 10 rxd
    Sam H 71 (2)
    Kath G 87 (2)
    Tennille B 53 (2)
    Stuart B 21 rxd
    Geoff K 9 (1)
    Todd K 87 (1) hand release
    Simon T 12 (1)
    Lach C 43 rxd
    Majella C 28 (1)
    Rachelle P 20 (1)
    Garreth H 2 (1)
    Benn N 43 rxd
    Tom M 20 rxd
    Drew B 55 (1)
    Gina L 16 rxd
    Shane W 29 (1)

    Trainer WOD
    5 rounds:
    6 HSPU
    12 Chest to bar pull ups
    24 Walking dumbell lunges 16kg x 2 (10kg x 2)
    Brian 11:31 rxd
    Brooke 17:08 (pull ups)

    9:30am
    Terry C 50 rxd
    John B 27 rxd+vest
    Ali M 52 (2)
    James R 25 rxd
    Ags 50 rxd
    Mel C 19 rxd
    Laura B 30 (2)

    5pm
    Glen B 6 rxd
    Nicky O 13 (1)
    Blake S 28 rxd
    Jay Miz 78 (1) hand release
    Zach B 85 (1)
    Cody D 53 rxd
    Kara M 43 rxd strict
    Jason W 82 rxd
    Anita S 22 (1) KPU
    Hayley H 51 (1)
    Tim S 53 rxd
    Gemma H 52 (!)
    Melita H 22 (1)
    Brett B 36 rxd
    Matt H 46 (1)
    Rich F 42 (1)
    Hannah C ?
    Colin G 54 rxd
    Toby P 118 rxd
    Steve L 23 rxd
    Ben G 28 rxd
    Jessie B 70 (2)
    Josh C 35 rxd
    Adam N 47 rxd

    6pm
    Mat Y 34 rxd
    Paul S 51 (1)
    Kieran S 97 rxd
    Dave A 31 rxd
    Garrett B 70 (1)
    Mollie G 50 (2) KPU
    Jake D 60 rxd
    Jacob M 79 (1)
    Jason D 38 rxd
    Troy H 63 (1)
    Bernie F 47 (2) KPU