• Brian

    Scaling
    1. Seated DB / KB Press
    2. Box HSPU

    5:30am
    Cam M 2:48/14 rxd / 67
    Glen S 3:00/40 (1)(15) / 70
    Tracy K 3:59/28 box / 91
    Mitch B 3:32/29 (1)(10) / 58
    Drew B 3:30/43 (row) / 60 V ups
    Hayley S 2:05/49 (1)(5) / 63
    Jackie K 3:10/45 (1)(10) / 38 RR
    Grant Ch 2:20/32 (1)(16) / 50
    Dave L 3:20/31 box / 98
    Grace K 3:03/36 (1)(10)(AD) / 63 Lunge
    Kristen B 3:38/28 box / 86
    Kelly H :47/49 (1)(8) / 67
    Rhett G 4:19/30 rxd+ (Def.) / 96
    Aleisha H 2:04/77 (1)(5) / 85
    James H 4:51/20 box / 73 JS
    Kath G 1:37/32 (1)(8) / 65
    Lefty I 3:44/41 rxd+ (Def.) / 96
    Ricky C 4:22/33 Para rxd / 71
    Jane R 4:35/26 (1)(12) / –
    Benn N 3:06/21 rxd / 120
    Todd K 3:20/34 rxd / 85
    Mark G 7:00 / 13 rxd / 95

    6:30am
    Mel T 2:28/35 (1)(12) row / 30 (12kg Lunge)
    Jay Star 3:00/18 rxd+ (Def.) row / 42
    Karina K 2:40/30 box / 79
    Warwick F 1:32/32 (1)(15) row / 36
    Ben G 4:03/35 box / 88
    Champ 3:40/11 box (row) / 58 OHL (25kg)
    Pia C 4:00/20 box / 45 OHL (15kg)
    Tina D 3:18/26 box (AD) / 59 (10kg Lunge)
    Kristine C 1:52/24 (1)(10) row / 52 Lunge
    John G 2:31/29 (1)(10) / 78
    Trav M 3:22/16 rxd / ?
    Tim L 3:33/24 rxd+ (Def.) / 85

    9:30am
    Tim W :55/33 (1)(16) / 37
    Sandy D 1:08/26 (1)(12) / 53
    Hannah C 1:00/28 (box+3neg) / 77
    Shanna F 1:10/18 (1)(12) / 50
    Jenna K 2:50/33 (1)(10)(AD) / 50 RR
    Yvonne D 1:16/47 (1)(5) / 53
    Tony W 5:00/27 rxd+ (Def.) / 102
    Barry D 1:42/20 (1)(8) / 45
    Tara O 3:26/41 (1)(12) / 89
    Jodi D 3:46/44 (Def. Push Ups) / 100
    Matt S 4:05/19 rxd / 111
    Cameron H 1:41/29 (1)(15) / 53
    Tracy D 2:45/24 (box+3 neg) / 86
    Ron N 3:20/24 rxd / 71
    Lisa M :40/42 (Def. Push Up) / 60
    Jaymie K 1:35/24 (RR) / 102
    Sarah H 1:19/37 (1)(10) / 72
    Trent H 2:37/23 rxd / 74

  • Brian

    5pm
    Ali G 2:29/22 (1)(12) / 53 squat
    Tom H 4:04/21 rxd / 106
    Todd B 2:50/32 (1)(15) / 70
    Amie H 2:30/33 (10(12) / 80
    Reid S 2:05/10 rxd / mod
    Andrew W 3:45/30 rxd / 95
    Brian M 4:40/22 rxd / 99
    Brendan T 2:50/33 (1)(20) / 70
    Wade G 1:54/37 rxd / 85
    Deb O 3:58/10 (1)(12) / 79
    Liz E 2:30 (RR Hold)/38 (1)(10)(AD) / 38 RR
    Conor H 3:15/13 rxd / 91
    James M 3:15/11 rxd / 81
    Ryan H 3:15/24 (1)(20) / 82
    Glenn W 5:05/25 (box Def.) / 75
    Fiona W 4:38/57 (1)(8) / 82
    Zach B 5:00/21 rxd / 117
    Stacey B 3:29/34 (1)(10) / 89
    Aisling R 3:35/23 (1)(10) / 81
    Paul Mur 3:25/34 rxd / 78
    Christian C 2:20/22 rxd / 73

    6pm
    Sophie K 1:15/38 (1)(8) / 44
    Lydia G 2:22/31 box / 60
    Erin V :38/27 (1)(8) / 40
    Dermot G 3:58/55 (1)(15) / 90
    John B 2:30/34 rxd / 95
    Ivana D 3:06/37 (Def. Push Up) / 76
    Heidi S 1:40/41 (1)(10) / 68
    Pat B 2:41/38 (1)(15) / 40
    Danny H 3:54/22 rxd / 87
    Sam H 4:01/18 rxd / 105
    Gerry D 3:45/27 (1)(20) / 56
    Nick W 4:26/21 rxd / 110
    Jarrod W 2:58/29 (1)(16) / 93
    Jannah W :57/40 (1)(8) / 50
    Cobie F 1:45/27 (1)(10) / 87
    Caitlin C 3:17/25 (1)(10) / 62
    Helen A 3:20/92 (1)(5) / 62
    Jess B 2:45/28 (1)(10) / 89
    Nick I 3:30/43 (1)(20) / 65
    Stephen R 3:30/43 (1)(20) / 65
    Matt L 2:40/22 rxd / 94
    Simon B 3:25/26 (box+3 neg) / 101
    Justin E 3:10/37 (1)(16) / 85
    Mike D 1:25/125 (1)(5) / 60 SU