• Brian

    Scaling
    1. Box Height
    2. HS Negatives
    3. Seated DB / KB Press
    4. Band Pistols
    5. Pistol Height
    6. DL Weight

    5:30am
    Kath G 10:59 (3)(5kg)(4)(35) / 21 V
    Grant Ch 3 (3)(4)(70) / 70 SU
    Glen S 11:58 (3)(4)(5) / 41 V
    Cam M 3+1 DL (3 HSPU)(5) / 29 rxd
    Tom F 3+2 DL (3)(20kg)(4) / 32 V
    Ricky C 10:40 rxd / 10 rxd
    Jane C 10:52 (3)(8kg)(4)(5)(45) / 95 SU
    Mitch B 9:59 (2)(10kg)(50) / 15 rxd
    Rhett G 4+4 pist / 27 rxd
    Grace K 10:51 (3)(10kg)(4)(45) / 25 rxd
    Mark G 11:11 (70) / 25 rxd
    Tracy K 11:42 (3)(15kg) / 31 rxd
    Benn N 8:31 (4) / 42 V
    Jay Star 8:37 rxd / –
    Bec B 10:45 (3)(8kg)(4)(25) / 68 SU
    Kristen B 3+7 DL (2) / 50 V
    Kerry W 12:02 (3)(10kg)(4)(45) / 73 SU
    Katie W 10:47 (Step Up)(3)(12kg)(4)(50) / 16 rxd
    Lyndsey T 3+8 pist (1 HSPU/ 4 Neg)(45) / 29 rxd
    Julian A 8:11 rxd / 32 rxd
    Drew B 10:18 mod / 45 rxd
    Todd k 10:56 (80) / 40 rxd
    Nick I 2+6 DL (3)(20kg)(4) / 25 rxd
    Lefty I 9:12 rxd / 50 GHD SU
    David L 4 (2)(85) / 25 rxd
    Jake N 11:42 (4)(80) / 20 rxd
    Bec G 4+8 pist (3)(12kg)(4)(60) / 32 V
    Louise M 10:28 (3)(8kg)(4)(45) / 48 V
    Simon T 2+8 DL (4) / 29 V
    Lea F 3+6 pist (3)(20kg)(4) / 7 rxd
    Nick W 3+10 pist / 42 rxd

    6:30am
    Tina D 3+8 RR mod / :55 sec Chin Hold
    Ben G 4 (2) / 28 rxd
    Jake A 4+2 HSPU (4)(80) / 20 rxd
    Emily B 4 (3)(5kg)(4)(35) / 64 SU
    Dave W 7:46 rxd / 45 rxd
    Kristie K 11:42 (3)(5kg)(5)(45) / 67 SU
    Shanna F 4+2 pist (3)(5kg x 10)(4)(40) / 55 SU
    Tim L 4+3 pist / 33 rxd
    Amy C 11:45 (DB Push Up)(5)(45) / 44 V
    Matt D 4+1 DL (2)(5)(70) / 34 rxd
    Jess B 3+2 DL (3)(10kg)(50) / 22 rxd
    Daniel J 4+4 DL (3)(10kg)(4)(40) / 10 rxd
    Mel T 4+5 DL (3)(8kg)(AD 20 Cal)(GS)(40) / 43 V
    Kristine C 4 (3)(10kg)(4)(35) / 36 V

    9:30am
    Sandy D 4+5 SDP (3)(8kg)(4)(50) / 15 rxd
    Ali G 4+6 pist (3)(10kg)(4)(70) / 71 SU
    Hannah C 4+3 DL (2)(4) / 21 rxd
    Aimee D 8:00 mod / 26 Cal AD
    Matt L 3+5 DL / 2:30 plank
    Kate D 11:50 (3)(12kg)(4) / 16 rxd
    Barry D 3 (3)(5kg)(4)(40) / 36 SU
    Yvonne D 3+3 pist (3)(5kg)(4)(35) / 60 SU
    Wade G 4 mod / 30 plank walks
    Kym M 11:52 (16″)(3)(5kg)(4)(25) / 44 SU
    Andrew W 11:50 rxd / 33 rxd
    Georgie M 10:59 (3)(10kg)(4) / –
    Chris B 9:45 (4)(80) / 28 rxd
    Jackie K 11:24 (Ring Push Up)(4)(55) / 26 rxd
    Jay Miz 2+9 pist (2) / 40 rxd
    Cameron H 3+10 pist (3)(15kg)(4)(5)(60) / prac
    Tracy D 11:57 (2)(10kg DB HPC) / 26 rxd
    Kelly W 4+1 DL (2)(4)(55) / 22 rxd
    Dave R 11:30 (20″)(3)(10kg)(4)(65) / 27 V
    Courtney M 12:00 (16″)(3)(5kg)(4)(5)(25) / 58 SU

  • Brian

    5pm
    Todd B 11:04 (3)(4)(60) / 46 V
    Maggie S 4+16 L mod / 24 mod
    Iain D 4+1 HSPU (2) mod / 28 rxd
    Conor H 10:58 mod / 31 rxd
    Erin K 10:20 (3)(4)(5)(50) / 23 rxd
    Reid S 4+2 HSPU / 26 V
    Jodi D 3+2 DL (2)(50) / 21 rxd
    Liz E 11:32 mod / –
    James M 9:39 (4)(15kg)(60) / 34 rxd
    Lisa M 11:41 (3)(8kg)(4)(40) / 55 SU
    Tom H 9:11 rxd / 61 rxd
    Danny H 11:35 rxd / 38 rxd
    Jack H 3+1 DL (4)(90) / 25 rxd
    Dean H 3+4 HSPU (80) / 34 rxd
    Ryan H 4+5 SDP (3)(15kg)(4)(70) / 29 rxd
    Pip M 11:48 (3)(12kg)(4)(45) / 21 rxd
    Amie H 10:54 (3)(12kg)(4)(50) / 30 rxd
    Nick H 11:00 rxd / 42 rxd
    Aisling R 10:06 (3)(10kg)(60) / 7 rxd
    Adam N 8:34 (3 HSPU) / 49 rxd

    6pm
    Simon B 4+7 pist (2)(80) / 31 rxd
    Lydia G 11:18 (2)(60) / 26 rxd
    Caitlin C 4+5 DL (3)(10kg)(4) / 16 rxd
    Karen D 10:28 (3)(4) mod / 75 SU
    Jannah W 4+5 DL (16″)(3)(8kg)(5)(55) / 62 SU
    Glenn W 12:05 (3)(20kg) / 49 rxd
    Erin B 10:57 (3)(10kg)(4)(60) / 6 rxd
    Tony W 10:26 rxd / 37 rxd
    Helen A 10:53 (3)(16kg)(4)(40) / 62 SU
    Nick E 4+3 HSPU (90) / 34 rxd
    Jarrod Y 3+6 pist (3)(20kg)(4)(70) / 31 rxd
    Paul M 11:27 (3)(16kg)(5)(60) / 65 SU
    Pat B 3 (3)(16kg)(4)(80) / 60 SU
    Heidi S 10:14 (3)(8kg)(4)(45) / 12 rxd
    Tara O 4+5 DL (3)(12kg)(5) / 61 V
    Kara R 4+1 pist (AD)(5)(35) / 63 SU
    Colin M 9:49 (3)(20kg) / 44 rxd
    Mark M 8:09 rxd / 46 rxd
    Ivana D 4+7 pist (3)(10kg)(4) / 70 SU
    Jane R mod
    Chelsea L 9:44 (3)(10kg)(4)(40) / 21 rxd
    Ben H 3+5 DL (3)(15kg)(80) / 22 rxd
    Zach B 10:00 rxd / 71 SU
    Sophie K 4 (3)(8kg)(4)(35) / 40 V
    Gerry D 11:24 (3)(15kg)(4) / 41 rxd
    Gaz B 12:00 mod / 40 rxd
    Amir S 4+5 DL (2)(5)(70) / 22 rxd
    Sheridan B 11:05 (3)(5kg)(5)(40) / 82 SU
    Christian D 3+5 DL (push ups)(4)(50) / 41 V

  • Brian

    Trainers

    Todays
    Craig = 7:28 rxd
    Jaymie = 4+5 SDP (3)(15kg)(4)