• Wednesday 18/10/2017

    AMRAP in 25 min of:

    • Max Pull Ups (VO is Chest to Bar Pull Up)

    Complete a 200m Run and 12 Thruster 40kg (30kg) (VO is 60kg(40kg) to start and after each drop off the bar (VO is Chest to Bar) 

    Finisher:

    • Max L Sit Pumps in 3 min