• Brian

    Scaling
    1. Pull Ups / Band PU
    2. Sit Ups
    3. KO Burpees

    5:30am
    Danny H 9:09 mod
    Fred T 8:50 (1)
    Julian A 9:45 rxd
    Glen S 10:57 (1)
    Simon T 10:36 (1)
    Karen H 8:23 (B)(2)(3)
    Simon N 10:50 (R)
    Nick T 7:53 (RR)(3)
    Todd K 9:07 rxd
    Tom F 12:00 (G)
    Erin B 11:21 (G)(3)
    Tracy B 9:42 (1)
    Mitch B 21-15-5 Burp (1)
    Dina T 8:03 (B)(3)
    Kelly H 9:20 (B+R)(2)(3)
    Lyndsey T 21-15-2 C2B
    Nick E 9:50 (1)
    Katie D 10:35 (P+Mob R)
    Genny K 9:55 (P+Mob R)
    Sandy D 10:29 (P+R)(3)(5 Burp)
    Lefty I 7:54 rxd
    Melita H 21-15-1 Burp (5 C2B)(1)

    6:30am
    Jodi D 10:21 (RR)
    Wade G 7:53 rxd
    Lydia G 21-15-9 PU (1)
    David W 7:38 rxd
    Katie W 10:43 (G)(3)(5 Burp)
    Ben Hi 10:59 rxd
    Kristen B 10:58 rxd
    Aliska B 21-15-4 PU (B)(2)(5 V)(3)
    Pia C 12:00 (R)
    John G 11:28 (B)
    Evan S 10:11 (G)(2)
    Kristine C 10:23 (R)(3)
    Mark G 7:16 rxd
    Tim L 7:35 rxd

    9:30am
    James R 9:01 rxd
    Aimee D 11:57 (G)
    Matt L 8:03 rxd
    Barry D 21-11 Burp (B)(2)(3)
    Yvonne D 12:00 (B)(2)(3)
    Louise M 8:17 (G)(3)
    Amelia G 8:55 (P)(3)
    Jackie K 8:29 (P)
    Holly T 21-15-1 Burp (2)(3)
    Karen D 7:01 (RR)(2)(3)
    Ron N 11:17 (1)
    Tracy D 9:38 (1)
    Tara O 9:55 (G)
    Steve C 8:51 (1)
    Chris B 7:51 (1)
    Georgie M 10:54 (P)(3)
    Nathan W 9:14 (1)(2)
    Jenna M 10:04 (G)(3)
    Stacey B 11:30 (P)(3)
    Michael Sul 10:33 (1)
    Gerry D 7:20 (2)
    Iain D 8:15 (RR)(3)

  • Brian

    5pm
    Cody D 7:59 rxd
    Han C 21-15 Burp (1)(2)
    Champ 6:58 rxd
    Tim W 21-15-3 SU (1)(2)
    Brian M 9:44 rxd
    Todd B 10:22 (G)(2)
    Ricky C 7:00 rxd
    Colin M 7:15 rxd
    Anita R 9:14 (G)(3)
    Sam H 11:46 rxd
    Brett H 11:20 (Slam Balls)
    Zach B 8:39 (RR)
    Laura B 11:22 (1)
    Sheridan E 7:30 (B)(3)
    Peter S 11:48 (G)
    Jess B 11:11 (R)
    Dean H 21-15-8 PU (1)
    Tony C 9:38 (B)(2)(3)
    Amie H 21-15-5 V (G)
    Louie B 7:42 rxd

    6pm
    Jay Star 5:56 rxd
    Nick H 10:43 rxd
    Tony W 8:22 (1)
    Drew B 9:00 rxd
    Mark M 7:26 rxd
    Glenn W 8:00 rxd
    Tom G 9:51 (R)
    Don R 9:51 (G)(2)
    Christian C 10:10 rxd
    Adam N 8:41 rxd
    Will C 21-15 Burp (1)
    Jannah W 9:01 mod
    Amir S 21-15-9 Pull (R)
    Sheridan B 9:43 (B)(2)(3)
    Chelsea L 8:50 (P+R)(2)(3)
    Jane R 21-15-8 SU (P)(2)(3)(5 Burps)
    Gaz B 10:09 rxd
    Rohan B 10:15 (G+R)(2)
    David S 9:13 rxd
    Polly W 9:25 (G)(2)(3)

  • Brian

    Trainers

    Craig
    Todays = 6:18 rxd