• John B

    Scaling
    1. Double Under Attempts ½ reps
    2. Single Skips double reps

    6am
    Rachelle P 10:31 Rxd/ 5:12
    Todd K 8:02 Rxd/ 5:00
    Kath G 9:22 Rxd/ 6:13
    Caitlin W c/o 50-40-15su (1)/ 5:44
    Moya S 8:08 Rxd/ 4:20
    Tom F 8:31(2)/ 5:30
    Richard Y c/o 50-40-15du(1)/ 4:38
    Sean L c/o 50-40-6du Rxd/ 4:33
    Sue M c/o 50-40-30-20su MOD/ 4:01 row
    Tina D c/o 50-40-30 MOD/ 5:03 row
    Kathy C 6:45 Rxd/ 4:18
    Blake T c/o 50-40-30-10su Rxd/ 4:25
    Glen S 9:21 Rxd/ 4:21
    Simon T 9:40 (1)/ 5:10
    Mick Slat c/o 50-40-16su Rxd/ 4:21
    Mark G c/o 50-40-15su Rxd/ 4:17
    Lefty I 6:49 Rxd/ 4:04
    Rhett G 9:17 Rxd/ 3:40
    Ricky K c/o 50-40-30-20-10du(2)/ 4:58
    Lyndsey T c/o 50-40-30-15su(1)full/ 5:11
    Angela S c/o 50-40-30su Rxd/ 5:30
    Josh C 7:07 Rxd/ 4:16
    Jay Miz 6:03 Rxd/ 3:37

  • John B

    5:00pm
    Alistair N 8:17 Rxd/ 4:20
    Anthony N c/o 50-40-30-20-5su Rxd/ 4:30
    Laenie V 7:45 Rxd/ 5:01
    Chris C 9:30 Rxd/ 4:20
    Gem B 9:23 Rxd/ 4:20
    Adam N 6:06 Rxd/ 3:40
    Kim J 5:48 Rxd/ 4:23
    Braden R c/o 50-40-30-20-5du(2)/ 4:29
    John O 8:50 Rxd/ 4:00
    Nick Blk 8:13(1)/ 4:08
    Cody D 8:00 Rxd/ 4:11
    Sam L c/o 50-40-21su Rxd/ 4:38
    Mel B 8:35 Rxd/ –
    Deb O 9:29(1)/ 5:09
    Dan S 8:47 Rxd/ 4:53
    Ben G 5:40 Rxd/ 3:17
    Carla D c/o 50-40-30+6du Rxd/ 3:49 Row
    Hayley H 7:22 Rxd/ 5:38
    Shannon P 7:03(1)/ 4:05
    Ags 8:58 Rxd/ 4:34
    Dean S 9:23(1)/ 4:50
    Ben P 6:56 Rxd/ 4:23
    Amelia F c/o 50-40-30-14su(1)/ 6:20
    Adam F 8:01(1)/ 4:52
    Lach Cad 9:18 Rxd/ 4:00
    Majella C 8:22 Rxd/ 5:41
    Jenna S 7:44 rxd/ 4:58
    Jimmy R 9:12 Rxd/ 5:08
    Geoff K 9:35(1)/ 4:28

    6pm
    Jaymie K c/o 50-40-30-10 cal Mod/ 4:34 row
    Craig C 5:34 Rxd/ 3:37
    Cally R c/o 50-40-30su Rxd/ 5:57
    Ethan T 9:35 Rxd/ 4:30
    Colin M 9:07(1)/ 3:43
    Drew B 9:30 (1)/ 4:14
    Adam G 6:55 Rxd/ 4:10
    Damen S c/o 50-40-30-20-3du(1)/ 4:47
    Nina S 8:35 Rxd/4:41
    Jason S 9:07(1)/ 3:39
    Lindsay G 8:48(1)/ 3:52
    Jess B 6:53 Rxd/ 4:43
    Lauren M 6:34 Rxd/ 4:40
    Chris D 6:07 Rxd/ 3:38
    Tim S 6:35 Rxd/ 4:35
    Melita H 8:03 Rxd/ 5:40
    Jacqui M 9:16(1)/ 6:06
    Emma H 8:42 Rxd/ 5:36
    Ben H c/o 50-40-30-20-5du Rxd/ 4:16

  • mark d

    11:56 Rxd

  • John B

    9:30am
    Kate D c/o 50-40-30-14su(1)/ 6:11
    Aimee D c/0 50-40-30-12su(1)/ 5:58
    Astrid W 7:41 Rxd/ 5:43
    Tim W c/o 50-40-30-20-6su(2)/ 6:35
    Tom Hend 6:04 Rxd/ 4:06
    Selena C 10:00(2)/ 7:14
    Mel C 5:48 Rxd/ 4:08
    Paul B 7:38 Rxd/ 4:14
    Laura B 8:10 Rxd/ 5:00
    Zach B c/o 50-40-30du(1)/ 4:15
    Jodi D 8:45(1)/ 5:39
    Holly B 9:15(1)/ 5:15
    Jack B 8:20(1)/ 4:35
    James K c/o 50-40-30-20su(1)/ 4:08