• matt h

    the mobility man is my hero…

  • Brooke

    6am
    Tom F c/o 21-15 (40)
    Anita S c/o 21-8PP (25) / :10
    Sarah M c/o 21-4PP (20) / :06
    Kylie K c/o 21-15-5C (20) (1) / :20
    Angus C c/o 21-15-9C (35) / :40
    Kathy C c/o 21-15PP (25) / :58
    Kate D c/o 21-15C (25) / :11
    Tina D 9:40 (2) (15) / :15 G
    Glen S c/o 21-15-3C (40) / :28
    Todd K 8:58 (35) / :40
    Rich Y 7:10 (20) mod / :15
    Ethan T c/o 21-15 (1) (40) / 1:03
    Tamara L ? (8) / :41 B
    Majella C c/o 21-15 (30) / :06
    Jade G 9:54 (20) (1) / :06
    Jake M ?
    Dan S 9:50 (35)
    Simon T c/o 21-15 (35) / :30
    Chris D c/o 21-15-2C (50) / :52
    Caitlin W c/o 21-15-9C (1) (15) / :13 G
    Nick B c/o 21-15-7C rxd / :20
    Kat T 9:46 (20) (1) / :29
    Lefty I c/o 21-4C rxd / :25
    Chris B c/o 21-15C (35cl, 10DB PP) / :15

    9:30am
    Jason W c/o 21-6PP rxd / :38
    Melita H c/o 21-11PP (25) / :26 Or
    Paul B 21-15-9C (40) / 1:01
    Chris M 21-5PP (40) / 1:01
    Tom Hod c/o 21-11C (30) / :23
    Gav B 8:42 mod / :38
    Mel Car 8:23 (25) / :31
    Carla D 9:17 (30) / :16
    Dave P 7:30 (30)
    Dudley T c/o 21-15-4c (50) / :25
    Tracy D 9:29 (15) (1) / :38 G
    James R c/o 21-15-6PP / :49
    Deb M 8:50 (20) (1) / :14 B
    Nathan W c/o 21-6PP (30) / :38 G
    Bec S 9:51 (20)
    Dean S c/o 21-15-1C (30) (2) / :42

    Kara’s Training:
    Today’s WOD 6:58 rxd

    1min AMRAP on each station:
    Sled pull 50kg
    DB thruster 10kg
    KB swing 24kg
    Back Extension
    Rest
    347 rxd

    21-15-9
    Wallball x 2 14lb
    Burpee
    6:50 rxd

    5pm
    Matt H 21-12C (40) / :25
    Nick Bl 9:25 (40) / :35
    Colin G c/o 21-15-2pp (50) / :56
    Benn N c/o 21-15-8C (50) / :45
    Deb O 7:22 (20) / :06
    Renae A 9:40 (20) / :21
    Todd B 7:59 (25) / :30
    Jess B 9:17 (20) / :15
    Hayley H 9:07 (20) / :13
    Jo T c/o 21-15-9C (20) (1) / :21
    Paul S c/o 21-15-pC (45) / :51
    Adam N 7:38 (50) / :38
    Dylan F 9:54 (40) / 1:06
    Ben G 8:22 mod / :42
    Tim S 9:18 (40) / 1:09

    6pm
    Adam F 7:40 / :40
    Michael S c/o 21-15-6PP (40) / :56
    Holly B 8:24 (15) / :18
    Astrid W 8:59 (20) / :26
    Craig C 9:28 (45) / :32
    Adam G 7:58 (40) / 1:01
    Keagan B 21-15-1C (40) / :30
    Mat Y 9:02 (45) / :40
    Dan M 21-15-7C (30) / :22
    Chelsea S 9:59 (20) / :55 G
    Simon K 8:25 (40) / :51
    Emma H 8:12 (30) / :05
    Josh L 9:38 (2) (40) / :14
    Ben H 21-15-6C (30) / :32
    Josh Lock 21-6PP (40) / :10
    Glenn W 9:55 (40) / :43
    Brendan B 21-15-9C (30) / :20
    Gaz B 8:45 (30) / :35
    John O 6:30 (30) / :49