• Brian

    Scaling
    1. WB Weight
    2. DB Thrusters

    5:30am
    Dawn P 142 mod / 3:55
    Stephen P 107 mod / 3:29 row
    Cam M 11:05 rxd / 3:33
    Bernie H 11:36 rxd / 3:48
    Anthea H 115 (8lbs) / 4:20 row
    Jackie K 145 (12lbs) / 3:39
    Erin Sm 149 (2)(5kg) / ? (400m)
    Danny H 144 (14lbs) / 2:57
    Julian A 7:29 rxd / 3:38
    Helen A 11:41 (8lbs) / 4:01
    Dina T 135 (8lbs) / 4:20
    Jordi T 136 (12lbs) / 3:57
    Erin B 11:40 rxd / 4:02
    Bronwyn V 11:38 (8lbs) / 3:32
    Tracy B 9:21 rxd / 4:20
    Nick T 9:01 (12lbs) / 3:15
    Lefty I 6:14 rxd / 2:50
    Todd K 9:47 rxd / 3:25
    John V 120 (14lbs) / 5:08
    Jess H 132 (8lbs) / 5:08
    Mitch B 11:51 rxd / 3:57
    Preet J 103 (20lbs) / 2:55
    David W 7:47 rxd / 3:06
    Lyndsey T 117 (12lbs) / 3:37
    Rhett G 7:57 rxd / 2:53
    Kara R 10:50 (8lbs) / 4:01
    James H 135 (20lbs) / 5:08
    Simon T 128 (20lbs) / 4:10
    Jay Star 6:59 rxd PB! / 4:20

    6:30am
    Sam H 12:07 mod / 74 SU (3min)
    Brett H 260m mod / 4:53
    Aliska B 11:48 (8lbs) / 5:40
    Pia C 9:51 rxd / 3:27
    Steve C 275m mod / 2:58
    Sandy D 133 rxd / 4:05
    Karen D 94 mod / 4:06
    Declan K 7:33 Slams / 2:36
    Alan P 8:38 rxd / 3:24
    Jess M 140 (2)(5kg) / 4:20
    Lydia G 105 (12lbs) / 3:44
    John B 6:43 rxd / 2:56

    9:30am
    Kate D 12:34 rxd / 4:50
    Aimee D 127 (12lbs) / 3:44
    Tim W 11:28 rxd / 3:58
    Rich M 10:35 rxd / 2:40
    Nicci G 105 (8lbs) / 3:47
    Barry D 93 (8lbs) / 4:46
    Yvonne D 23 (8lbs) / 5:06
    Kristen B 9:02 rxd / 3:11 row
    Michael Sul 147 (20lbs) / 2:45
    Tracy D 11:14 rxd / 3:31
    Georgie M 11:48 rxd / 3:277
    Stacey B 12:09 (8lbs) / 3:08
    Bridget H 11:46 (8lbs) / 3:20

  • Brian

    5pm
    Gemma B 10:23 (8lbs) / 3:39
    Brendan B 7:52 (14lbs) / 3:31
    Matt L 7:30 rxd / 3:07
    Oliver K 11:47 rxd / 5:00
    Deb O 131 (12lbs) / 3:40
    Riley H 10:37 rxd / 3:21
    Louie B 6:27 rxd / 2:51
    Marcus F 7:59 rxd / 2:42 row
    Erin S 9:21 rxd / 3:05
    Shane F 11:31 (14lbs) / 4:21
    Caitlin C 143 (12lbs) / 3:33
    Mel B 11:58 (8lbs) / 5:03
    Nathan W 138 (20lbs) / 4:15
    Amie H 138 (12lbs) / 4:26
    Mollie G 7:01 rxd / 3:13 row
    Zach B 8:24 rxd / 2:56
    Katie W 110 (2) / 3:51
    Rob C 10:03 rxd / 3:01
    Nick H 11:53 rxd / 3:!5
    Renee K 11:56 (8lbs) / 5:04
    Iain D 138 MBC / 2:50
    Holly B 148 (12lbs) / 4:59
    Champ 7:06 24kg KB / 4:06 (80kg Wheel Barrow)
    Simon B 10:01 rxd / 2:56
    Jacqui M 119 (12lbs) / 3:43

    6pm
    John G 120 (20lbs) / 2:56
    Dave L 10:06 (14lbs) / 2:59
    Mark M 6:59 rxd / 2:48 row
    Jane R 147 (2)(5kg) / 3:42
    Colin M 8:43 rxd / 2:46
    Anita R 11:20 (12lbs) / –
    Adrian E 132 (12lbs) / 4:08
    Adrian S 126 (12lbs) / 4:06

  • Brian

    Trainers

    Tom
    Todays = 5:41 (Slams) / 2:43 row