• Wednesday 17/05/2017

    As Far As Possible in 12 min of:

    • 4 Front Rack Lunge 40kg (30kg) (VO is 50kg/35kg)
    • 3 Chest to Bar Pull Up (VO is 1 Muscle Up)
    • 8 Front Rack Lunge
    • 6 Chest to Bar Pull Up
    • 12 Front Rack Lunge
    • 9 Chest to Bar Pull Up….

    Starter: 

    • Pull Up/ Muscle Up Progression