• Brian

    1. Pull Ups (!)
    2. Band Pull Ups
    3. Sit Ups
    4. FS Weight (#)

    5:30am
    Tim D 4+1 PU (40)(G) ! / 1:46
    Julian A 4 rxd ! / 1:37
    Glen S 2+10 FS (R) # / 1:36
    Cam M 3+20 FS (40) # / 1:50
    Sandy D 4+6 FS (20)(G) # / 2:01
    Lyndsey T 3+1 PU rxd ! / 2:06
    Dan R 4+4 PU (40) # / 1:32
    Dawn P 2+11 FS (G+R) ! / 2:03
    Kath G 2+17 FS (30)(G) ! / 1:58
    Mark G 4+6 FS (40) ! / 1:35
    Jay Miz 4+10 PU (40) # / 1:41
    Heike D 3+15 FS (25)(1) ! / 2:03
    Tina D 3+7 FS (25)(R) # / 2:11
    Karen D 5+6 PU (22.5)(G) ! / 2:02
    Tracy B 3+10 FS (G) ! / 1:55
    Mitch B 4 (25)(1) ! / 2:07
    Rhett G 4+4 FS rxd # / 1:37
    Caitlin M 4+8 PU (25)(G)(3) ! / 1:55
    Todd K 4+13 FS (40) # / 1:49
    Dina T 5+5 BS (22.5)(Push Ups) # / 2:08
    Simon T 3+15 Su (40)(3) ! / 1:58
    Erin B 4+4 PU (25)(B)(3) # / 1:57
    Lefty I 4+5 V rxd ! / 1:31

    6:30am
    Tim L 3+5 FS rxd / 1:42
    Terry S 2+18 SP (30 SP)(plank)(B+P) / 1:38
    Jess R 4+7 PU (20)(G) / 1:56
    Guy H 4 (30) / 1:52
    Sean L 4+1 C2B rxd / 1:37
    Micheal Sul 3+15 FS (45) / 1:45
    Pia C 3+4 PU (1) / 1:54
    Drew B 3+10 V rxd / 1:53
    Aliska B 3+10 FS (25)(B)(3) / 1:54
    Nicole M 5+2 PU (20)(B)(3) / 1:55
    Erin Sm 3+4 SU (20)(G)(3) / 2:09
    Amelia F 4+3 FS (25)(G)(3) / 2:01
    Kara R 4+10 PU (20)(G) / 2:15
    John G 3 (25)(G+R) / 1:56
    Ash H 3+6 SP (20 SP)(P) / –
    John B 4+1 V rxd / 1:33
    Danny S 3 (40)(R) / 1:55

    9:30am
    Yvonne D 4 (8)(B+R)(3) / 2:35
    Barry D 2+15 SU (15)(B)(3) / 2:27
    Tracy D 3+7 V rxd / 2:11
    Holly B 3+5 PU (P) / 2:01
    Tim W 3+15 SU (30)(G)(2) / –
    Jackie K 3+7 FS (25)(R) / 2:08
    Anita S 3+6 V (25)(G) / 1:49
    Ali M 4+7 PU (30)(G)(3) / 2:06
    Mick Slats 5+5 PU (40) / 1:36
    Kate D 3+17 FS (G) / 2:02
    Aimee D 4+5 PU (G) / 2:04
    Chanel A 3+4 V (30) / 2:15

  • Brian

    5pm
    Brendan B 3+9 V (35)(P) # / 1:41
    Dave S 4+1 V (40) ! / 1:47
    Lee G 4+5 FS (1)(3) # / 1:39
    Ben P 4+7 (3) ! / 1:44
    Jay Star 5+6 FS rxd ! / 1:52
    Darcy F 4+12 FS (RR) # / 1:40
    Ben G ? / 1:21
    Mollie G 3+5 FS (35)(1) ! / 1:48
    Pip M 4+2 PU (20) mod 10min ! / 2:00
    Jacqui M 5+4 SU (25)(G)(3) ! / 1:59
    Matt L 4 (3) / –
    Dave M 3+5 FS (40)(3)(1) ! / 1:55
    Hayly R 3+12 SU (20)(B+P)(3) # / 2:04
    Chelsea Y 3 (20)(G+R)(3) ! / 2:02
    Anthea H 3+5 FS (20)(B+R)(3) ! / 2:18
    Janet K 5+16 FS (25)(G+R)(3) # / 2:02
    Simon N 5+1 WC (wall climbs) / 1:37
    Amie H 3+13 SU (20)(G)(3) ! / 2:01
    Brian M 3+13 FS (40) # / 1:41
    Colin G 5+7 PU (wall climb) / 1:29
    Tim S 4 rxd ! / 1:47
    Liz E 4+20 FS (20)(B)(3) # / 2:00
    Tony W 3+6 FS rxd ! / 1:43
    Leah W 4+9 FS (20)(G)(3) ! / 2:21
    Nathan F 3+5 PU (25)(R)(3) ! / 2:05
    Belinda D 3+20 FS (20)(B+R) mod # / 2:15
    Georgie M 3+7 V (20)(P) # / 2:02

    6pm
    Colin M 4+3 V rxd / 1:34
    Glenn W 4+10 V (5 WC) / 1:46
    Gerry D 3+17 Sq rxd / 1:52
    Ricky C 5+11 BS (50 BS)(Back Ext.) / 1:42
    Laura B 3+10 PU (25)(1) / 1:55
    Jodi D 3+3 PU (25)(1) / 2:07
    Simon B 3+7 FS (40)(1) / 1:45
    Jannah W 3+5 FS (25)(B)(Super plank) / 2:27
    Dan S 3+1 FS (40)(1)(3) / 1:53
    Amir S 4 (30)(B)(3) / 2:00
    Declan K 3+14 FS (40)(1) / 1:50
    Chelsea L 4+3 PU (15)(G)(plank) / 2:00
    Dean S 4+8 PU (35)(G)(3) / 1:45
    Gaz B 4+7 V (40) /1:50
    Kareen K 3+7 PU (8)(B+P)(3) / 3:01
    Katie W 3+16 FS (15)(B)(3) / 2:45

  • Brian

    Trainers

    Brian
    10-9-8-7-6-5-4-3-2-1
    Front Squat (80kg)
    30 Double unders in between

    10:02

    Jaymie
    Saturdays WOD
    800m Run
    50 Lunges
    40 Sit Ups
    30 Pull Ups
    40 Sit Ups
    50 Lunges
    800m Run

    19:08 rxd

    Craig
    Todays

    ?

    Tom
    10 rounds for time:
    300m Row
    30 Sit ups
    3 Muscle Ups

    34:43 rxd