• Brian

    Scaling
    1. Band Pull Ups
    2. 10 WB per set
    3. 10 DB Thrusters per set

    5:30am
    Tim D 3 (G) / 1:40
    David W 6:56 rxd / 1:18
    Cam M 9:15 rxd / 1:21
    Dawn P 3+2 Back Ext. mod / 1:27
    Amelia G 8:41 (P) / 1:16
    Julian A 7:17 rxd / 1:25
    Conor H 3 mod / :59
    Jack H 8:12 rxd / 1:17
    Tara O 3 mod / 1:25
    Glen S 5+3 WB / 1:31
    Anita S 4+1 PU (G) / 2:05
    Lefty I 6:15 rxd / 1:04
    Rhett G 6:15 rxd / 1:09
    Ben Hi 3+1 WB / 1:19
    Genny K 4+2 WB (G+R) / 1:25
    Katie D 5 (P+R) / ?
    Todd K 7:38 rxd / 1:14
    Amelia W 4+1 PU (G+R) / 1:22
    James H 8+2 WB / 1:17 row
    Simon T 5+1 PU / 1:52
    Sandy D 5+4 PU (P+R) / 1:41
    Amanda P 5+6 WB (G+R)(2) / 1:25
    Jake A 4+3 PU (G) / 1:37
    Emily B 5+2 PU (B+P)(2) / 1:45
    Erin B 4+1 WB (G) / 1:38
    Jay Star 5:46 rxd / –
    Dina T 6+3 MBC (14lbs)(Back Ext.) / 1:14 AD
    Millie V 6 (G+R)(8lbs)(2) / 1:45
    Trudi S 6 (P+R)(8lbs)(2) / 1:29
    Lyndsey T 2+1 PU / 1:26
    Karen D 5+8 SDP (8kg)(2) / 1:32
    Kerry W 3+4 WB (G+R)(2) / 1:44
    Kelly H 6+1 WB (B) / 1:48

    6:30am
    Tim L 8:47 rxd / 1:30
    Wade G 5:53 rxd / :58
    Lydia G 4+1 PU / 1:15
    Jess M 2 (B)(8lbs) / 1:47
    Kristen B 9:56 rxd / 1:35
    Peter S 8:26 (G) / 1:00
    Pia C 3 / 1:34
    Tina D 4+1 PU (R)(8lbs) / 1:40
    Jodi D 6+1 PU / 1:17
    Steve C 6:22 MBC / 1:09
    John G 9:31 (B)(14lbs) / 1:10

    9:30am
    Chris M 8:29 (2) / 1:20 row
    Chanel A 5+3 WB / 1:22
    Jacinta K 7 (G+P+R)(8lbs)(2) / 2:07
    Jenna M 4+2 PU (G) / 1:28
    James R 9:21 (2) / 1:05
    Laura B 9:50 rxd / 1:29
    Tracy D 4+1 WB / 1:26
    Jackie K 9:30 (P)(8lbs) / 1:49 row
    Chris B 9:39 rxd / 1:16
    Aimee D 9:01 (B) / 1:16 AD
    Holly T 5+4 PU (Mob R) / 1:28
    Nicole M 9:41 (B)(8lbs) / 1:24

  • Brian

    5pm
    Ben G 8:17 rxd / 1:09 row
    Tony W 7:20 rxd / :57
    Matt L 6:14 rxd / 1:10
    Fred T 7:25 rxd / 1:17
    Deb O 7+5 PU / 1:30
    Mel B 4+3 PU (G)(2)(8lbs) / 1:35
    Tim W 4+6 WB / 1:30
    Nathan W 9:50 rxd / 1:18
    Erin S 9:00 rxd / 1:15
    Andrew W 9:40 rxd / 1:06
    Adam N 5:46 rxd / 1:10
    Hannah C 6+3 WB / 1:49
    Cody D 5:31 rxd / 1:09
    Iain D 5:36 MBC / 1:06
    Helen A 9:34 (G)(8lbs)(2) / 1:43 row
    Kara R 7:15 (RR / MBC) / 1:26
    Nick H 8:12 rxd / 1:09
    Aisling R 8:46 (G)(8lbs) / 1:22
    Dean H 10:02 (R) / :57
    Renae A 6 (G)(2) / 1:42
    Pip M 8:36 rxd / 1:35
    Amie H 4 (G) / 1:51
    Brendan B 9:19 (G)(12lbs) / 1:10
    Jason S DNF / 1:14
    Stephen R 4 (G) / 1:27
    Champ 5:19 rxd / 1:19 AD 500m

    6pm
    Chelsea L 5+6 Th (P)(3) / 1:23
    Danny H 8:34 rxd / 1:03
    Gerry D 8:06 rxd / 1:18
    Drew B 5:29 (KB Swing) mod / 1:08 (1:22 AD 500m)
    Keagan B 9:10 rxd / 1:11
    Sheridan E 8:04 (G)(8lbs) / 1:20
    Sarah D 6+8 WB (B)(2)(8lbs) / 1:25 AD 500m
    Jess B 8:44 mod / 1:22
    Jane R 8:55 (P+R)(8lbs) / 1:23
    Sheridan B 5 (B)(8lbs) / 1:35
    Tom G 10:02 rxd / 1:06
    Amir S 5+1 PU (G)(14lbs) / 1:17
    Christian D 9:15 (RR)(14lbs) / 1:20
    Rachael H 5+2 WB (G)(8lbs) / 1:28
    Gaz B 9:30 rxd / 1:43
    Colin M 6:42 rxd / 1:03
    Simon B 10:05 mod (2) / 1:00
    Mohummad A 5 (B+R)(2) / 1:11
    Sam H 7:47 (14lbs) / 1:01

  • Brian

    Trainers

    Tom
    OH Squat Kneehab
    10-10-8-8

    30-60

    Todays = 8:00 (2)