• Wednesday 16/08/2017

    PLEASE NOTE WE ARE OPEN FOR ONE CLASS ONLY TODAY FOR THE EKKA PUBLIC HOLIDAY – AT 8AM

    AMRAP in 10 min of:

    • Max Hand Release Push Up (VO is HSPU)

    To start and every 2:30 min complete:

    • 15 Deadlift 100kg (70kg) (VO is 120kg/80kg)

    Finisher:

    • Max Team Rope Climb in 6 min