• Wednesday 16/07/2014

    AMRAP in 12 min of:

    3 Box Jump 30” (24’)
    3 Push Jerk 60kg (40kg)
    6 Box Jump 30” (24’)
    6 Push Jerk 60kg (40kg)
    9 Box Jump 30” (24’)
    9 Push Jerk 60kg (40kg)

    Continue to add 3 reps for 12 min

    Finisher: Max L Sit Pumps in 3 min

  • Brian

    Scaling
    1. Box Height
    2. Weight

    5:30am
    Grant Ch 15+7 PJ (30) / 16
    Trav C 15+8 PJ rxd / 30
    Grace K 15+1 PJ rxd / 78
    Katie W 18+5 BJ (32.5) / 57
    Glen S 15+7 BJ rxd / 51
    Hayley S 15+18 BJ (25) / 35
    Adrian S 15+9 PJ (40) / 26
    Tom F 15+10 PJ (50)(24″) / 51
    Justin E 12+4 PJ rxd / 27
    Dave L 15+14 BJ rxd / 50
    Wade G 18+10 PJ rxd / 30
    Lydia G 15+7 PJ rxd / 21
    Mitch B 18+21 BJ (25) / 12 plank reach
    Kara R 18+19 BJ (20″)(20) / –
    Helen A 18+15 BJ (30)(20″) / 25
    Simon T 12+13 PJ rxd / 44
    Aleisha H 12+3 PJ (35) / 45

    6:30am
    Jarrod Y 12+4 PJ (50) / 41
    John G 15 (45 PP)(Ski Erg) / 24 Superman Snaps
    Tim L 15+4 PJ rxd / 43
    Julian A 18+14 BJ rxd / 63
    Matt D 15+2 BJ (50) / 55
    Toni R 15+10 PJ (17.5)(20″) / 43
    Vicky H 15+7 BJ (8)(20″) / 12
    Ivana D 12+12 PJ rxd / 58
    Tanya R 15+18 BJ (35) / 53
    Travis G 15+10 BJ (40) / 44

    9:30am
    Chris M 15+11 BJ rxd / 52
    Jon A 15+5 PJ (45) / 50
    Trav M 18 (50) / 28
    Sandy D 15 (35) / prac
    Olivia D 18+11 BJ (17.5) / 35
    Kate D 18+6 PJ rxd / 20
    Gem B 18+8 BJ (25) / 35 SU
    Kieran M 15+4 PJ (40)(24″) / 52
    John H 12+13 PJ (50)(24″) / 21
    Matt L 18+17 BJ rxd / 61
    Sheridan B 18+12 BJ (27.5) / 29
    Erin S 15+7 PJ rxd / 36
    Belinda D 15+6 BJ (20)(20″) / prac
    Kristy C 15+6 BJ (Ring Rows) / 15

  • Brian

    5pm
    Christian C 15+11 PJ rxd / 35
    Jay Star 18+5 PJ rxd / 52
    Marie M 18+13 BJ mod (20″) / 26
    Colin M 18+8 BJ (50) / 68
    Jo J 21+1 PJ rxd / 60
    Pip M 21+15 BJ (30) / 30
    Reid S 18+3 BJ rxd / 16
    Shanna F 18+5 BJ (30)(20″) / 25
    Jenna K 24 (20″)(RR) / 101
    Tara O –
    Nick H 18+13 PJ (24″) / 60
    Cobie F 18 (30) / 21
    Bridget H 18+10 BJ (32.5) / 22
    Kay T 15+4 PJ (25) / 61
    Anthea H 18+19 BJ (25) / 32
    Paul Mur 18+5 PJ rxd / 70
    Amie H 18 (35) / 44
    Fiona W 18+3 PJ (32.5) / 69
    Tim Will 18+14 PJ (15kg DB) / 79
    Aisling R 18+9 PJ (32.5) / 35
    Nicole M 18+3 BJ rxd / 30

    6pm
    Paul Mac 15+9 BJ (50) / 92
    Danny H 18+3 PJ (50) / 79
    Jess B 15+9 PJ (35) / 64
    Jay Miz 18+14 BJ rxd / 51
    Ben G 18+21 BJ rxd / 51
    Gerry D 15+16 PJ (50) / 5
    Simon B 15+12 PJ rxd / 33
    Erin V 15+7 BJ (25)(5 plates) / prac
    Ricky C 18+11 BJ rxd / 58
    Conor H 18+21 BJ rxd / prac
    Sam H 18+11 BJ (50) / 55
    Tim J 15+5 BJ (50) / 50
    Paul W 15+11 BJ rxd / 70
    Tom J 15+4 BJ (40)(24″) / 8
    Sarah D 15 (27.5)(AD) / prac

  • Brian

    Trainers

    Todays
    Lefty 21+1 BJ rxd
    Tom 18+8 BJ rxd
    Kristen 18+11 PJ rxd / 81

    Jaymie
    For Time:
    50 Box Jumps
    25 Burpees
    50 Double Unders
    25 KB Swings
    1km Row
    400m Farmers Carry (2x15kg)

    27:55