• Wednesday 16/05/2012

    For Time:

    150 KB Swings 24kg (16kg)
    Every minute on the minute you must complete 5 Burpees before conituing with the swings

    Finisher: Tabata Toes to Bar

    *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

  • Matt h

    This Sucked so bad last time!! Even I got the shirt off. Haha

  • John B

    Scaling:
    1. KB Weight
    2. KB Height
    3. 3 Burpees
    4. Kick Out
    6am
    Angus C 12:40, 1/ 6SU
    Angela S10:48 ,1,3/ 2SU
    Mel T 149, 1,3/ 7SU
    Dave P 133, 1,/ 5SU
    Selena C 10:46, 1,2,3,4/ 10SU
    Tina D 10:47, 1,4/ Prac
    Rhett G 140 Rxd/ Prac
    Glen S 110 Rxd/ 10SU
    Richard Y 10:42, 1,2/ 6SU
    Chris D 8:53 Rxd/ 5
    Witty 11:50,1/ 5SU
    Anita S 134, 3/ 1
    Gerry D 12:00 Rxd/ 4
    Gertie A 140, 1,4/ 9SU
    Lauren M 125 Rxd/ 12SU
    Christian C DNF
    Rachelle P 9:35, 3/ Prac
    Kath G 145, 3/ 12SU
    Mark G 11:42, 1/ 5
    Kathy C 11:43, 2/ Prac
    Nick I 123, 1/ 2
    Lefty I 133 Rxd/ 5
    Jaymie K 117, 3/ 4
    Dean S 11:43, 1,3/ 5SU
    Simon T 117, 1/3
    Zach B 142 Rxd/ –

  • John B

    9.30am
    Paul B 5:47, 2/ 4
    Astrid W 6:39 2,3,4/ 2
    Craig C 133 Rxd/ 5
    Nathan W 8:52 1,3/ 8SU
    Tim W 9:55 1,2,3/ 7SU
    Bec S 6:55 2,3/ 11SU
    Aimee D 4:22 1,2,3,4/ 8SU
    Tracy D 10:40 1,4/ 5SU
    Laura H 7:38 2,3,4/ 10SU
    James K 9:58 1,2/ 8SU
    Holly B 10:37 2,3,4/ 9SU

  • Reedi

    7:56 RXD