• Brian

    Scaling
    1. Weight

    5:30am
    Grant Ch 9:57 (35) PB! / 8 (push up hold)
    Glen S 11:01 (60) PB! / 4
    Tom F 3+6 HPC (60) / 4
    Kristen B 3+11 HPC mod / 6
    Tara O 11:58 (40 FS) / 8
    Todd K 4+4 HPC (60) / 4
    Lydia G 10:22 (40) PB! / 2
    Bec B 8:54 (20) / 10 secs
    Elyse R 9:21 (25) / 6
    James H 9:01 (50) mod / 3 (push up hold)
    Mark G 11:15 (55) / 5
    Dave L 4+7 DL (55) / 6
    Simon T 3+4 HPC (60) / 4
    Julian A 4+1 PJ (70) / 5
    Jake A 4+7 HPC (60) / 5
    Lefty I 10:32 rxd PB! / 2 Freestand
    Aleisha H 8:59 (25) / 8
    Jay Star 8:38 rxd / prac
    Justin E 11:58 (45) / –

    6:30am
    Champ 10:37 rxd / 4
    Pia C 4+9 HPC (40) / 8
    Lea F 3+1 HPC (50) / 4 (WC Hold)
    Karen D 8:45 mod / 8 (push up Hold)
    Dave W 4+7 HPC (70) / 6
    Trav M 4+9 HPC (40) / 6
    Erin B 4+11 DL (40) / 1
    Karina K 10:07 rxd PB! / 8
    Katie W 11:44 (35) / 1
    Matt D 9:30 (40) / 4
    Grace K 4+2 FS mod (25) / 8
    Kristie K 9:22 (25) / 8
    John G 3+6 HPC (45) / 3

    9:30am
    Erin S 11:56 (40) / 7
    Brian M 11:57 (50) PB! / 3
    Kate D 4+3 DL (40) / 1
    Trent H 3+11 PJ (60) / 8
    Sarah H 10:00 (25) / 4
    Reid S 11:25 (60) PB! /4
    Liz E 9:44 (15kg DB DL)(10kg) / 8 (20kg plate)
    Dave R 10:18 (35) / 4
    Kieran M 4+3 HPC (30) / 5 (25)

  • Brian

    5pm
    Eldean D 7:27 mod / 8 (25kg plate)
    Todd B ?
    Wade G 8:21 rxd / 5
    Colin M 9:22 (65) / 6
    Ben G 11:08 rxd / 7 (push up Hold)
    Deb O 8:10 (35) / 8
    Renae A 11:07 (35) / 7
    Mel B 8:00 (25) / 8 (15kg plate)
    Laura B 9:15 (37.5) / 5
    Zach B 9:14 rxd / 5
    Shanna F 9:30 (27.5) / 8 (push up Hold)
    Andrew W 11:57 (60) / 6
    Louise M 9:42 (25) / 1
    Ron N 4+8 HPC (60) / 5
    Amie H 11:14 (35) / 8
    Jenna K 10:32 (25) / 4
    Tony J 9:22 (30) / 8 (push up Hold)
    Ryan H 4+12 DL (55) / 5
    Aisling R 8:48 (30) / 6
    Ashleigh D 10:55 (25) / 8 (plank)
    Tom H 6:57 rxd PB! / 8
    Tim Will 9:20 (40)(30 PP) / 4
    Fiona W 9:54 (30) / 6
    Cameron H 11:39 (30) / 8 (push up Hold)
    Jackie K 9:02 (27.5)(8kg PP) / 8
    Christian C 3+3 HPC (70) / 4
    Nick I 8:42 (40) / 7 (5sec)

    6pm
    Gerry D 10:40 (60) / 2
    Simon B 12:27 (Lipson Test) / 7 pistols
    Paul Mac 10:44 (40) / 8 (push up Hold)
    Nicole M 10:33 (40) PB! / 4
    Jaymie K 6:48 (30) PB! / 6
    Erin K 3+4 PJ (35) / 8
    Sophie K 7:55 (25) / 7
    Helen A 7:49 (27.5) / prac
    Jodi D 11:40 (35)(8kg Press) / 7
    Ivana D 10:45 (30)(FS) / 7 (push up Hold)
    Sarah D 8:55 (27.5) / 1
    Jake N 8:14 (55) / 5
    Bec G 9:13 (35) / 4
    Jane R 7:30 mod / 8
    Jannah W 10:39 (27.5) / 6
    Cobie F 11:44 (30) / 2
    Adrian S 10:07 (30)(FS) / 8 (push up Hold)
    Jarrod Y 9:46 (40)(FS) / 8 (push up Hold)
    Jon A 10:20 mod / 8 Sq Hold
    Paul Mur 11:24 (60) / 5
    Tony W 12:12 mod / 8
    Mark M 11:19 rxd / 8
    Fred T ?

  • Brian

    Trainers

    Brian
    For Time:
    10-8-6-4-2
    Power Clean (60kg, 70kg, 80kg, 90kg, 100kg)
    Double Distance HS Walk (20m, 16m, 12m, 8m, 4m)

    Finisher: Max reps in 1min
    Double Under
    Wall Ball
    Pull Up
    *Repeat for 2 rounds

    Brooke
    “Fran”

    5:30 rxd PB!!