• Terry

    Suspense is killing me! C’mon with the games WOD already lol.

  • Billy H

    I second that.

  • Brian

    CrossFit HQ have had a small delay but will be up in and hour or so. Hang in there guys!!

  • Kara

    we are all going to die from suspense and then there will be no one to compete!!!!

  • Brian

    6am

    Gemma 3 rounds rxd
    Gab M 5 rounds rxd
    Jamie C 3 rounds + 2 burpee (20inch)
    Todd C 4 rounds + 15 box jumps rxd
    Ryan S 3 rounds + run rxd
    Dave A 5 rounds + 60m run (MOD)
    Lisa C 2 rounds + 7 burpees rxd
    Mike D 4 + 100m row

    Trainer

    Brian 6 + 190m run rxd

    5pm

    Ben B 5 + 220m run rxd
    Kara M 5 rxd (24 inch)
    Jason W 5 + 9 burpee rxd
    Billy H 5 + 400m rxd
    Anita S 3 + 400m rxd
    David P 3 + 3 box jumps (20 inch)
    Lauren M 4 + 230m rxd
    Nadia H 3 + 14 box jumps rxd

    6pm

    Ash C 3 + box jumps (16 inch)
    Troy H 3 + box jumps rxd
    Rob D 5 + run rxd
    Terry C 5 + 9 box jumps rxd
    John B 5 + run rxd
    Kareem D 5 + 7 box jumps rxd
    Paul S 5 rxd
    Glenn W 5 + 200m rxd
    Nicky O 4 + run rxd
    Jason M 5 + run rxd
    Ben P 5 rxd
    Mel C 4 + run rxd
    Julie S 3 + (MOD)