• Brian

    Scaling
    1. Weight

    5:30am
    Oliver K 7 (40) / 72 SU
    Tom F 9+2 SDHP rxd / 36 V
    Bernie H 8+8 SDHP (40) / 21
    Mick M 13+1 LJ (20) / 26
    Mez O 10 (8) / 38 SU
    Mick Slats 7+5 SDHP rxd / 33
    Drew H 6+3 SDHP (40) / 58 SU
    Caitlin M 9 (20) / 12
    Mitch B 9+ SDHP (22.5) / 37 V
    Tracy B 8+13 LJ (27.5) / 51 V
    Karen D 8+8 SDHP (20) / 98 SU
    Kelly H 7+6 SDHP (25) / 33 V
    Tim D 10 (40) / 35 V
    Lefty I 10+4 SDHP rxd / 52
    Nick I 6+8 SDHP (40) / 52 V
    Rhett G 8+5 SDHP rxd / 39
    Cally R 11 (22.5) / –
    Jessie C 10+6 SDHP (20) / 74 SU
    Cam M 9 (30) / 25
    Kathy C 10+5 SDHP (25) / 38
    Jake M 7+3 SDHP (40) / 25
    Julian A 8+10 LJ rxd / 27
    Simon T 9+ SDHP (40) / 25
    Glen S 8+2 LJ rxd / 23
    Todd K 8+5 SDHP (40) / 52

    6:30am
    Anita S 7+3 SDHP rxd / –
    Irene H 6+8 SDHP (25) / 66 SU
    Tim L 9+2 SDHP (40) / 47
    Stephan P 8 (30) /1 T2B 25 V
    Dave P 9+1 SDHP rxd / 52 SU
    Warwick F 8 (40) / 43 SU
    Kath G 6+6 SDHP rxd / 18
    Mark G 8+3 SDHP rxd / 52
    Zach B 10+2 SDHP rxd / 61
    Tina D 8+2 SDHP (27.5) / 31
    Peter S 11+8 SDHP (30) / ?
    Chelsea S 8+4 SDHP (27.5) / 59 V
    Helen A 9+8 SDHP (20) / 82 SU
    Mel T 6+14 LJ (25) / 98 SU
    Sean L 9+2 SDHP rxd / 46
    Lee G 10+6 LJ (40) / 23

    9:30am
    Lindsay G 9+8 SDHP rxd / 41
    Mick C 6+6 SDHP (40) / 42
    Amiee D 7+1 SDHP rxd / 57 V
    Erin S 9+3 SDHP (30) / 44
    Ty F 9 (40) / 51 V
    Dan R 11+1 SDHP (40) / 51
    Jack B 13+8 SDHP rxd / 44
    Holly B 9+6 SDHP (25) / 22
    Alistair N 11+2 SDHP rxd / 47
    Peter R 5+11 P mod / 22 V
    Alan P 9+7 SDHP rxd / 54
    Tracy D 10 (25) / 41

  • Brian

    5pm
    James R Rehab
    Hannah C 7+4 SDHP rxd / 20
    Braden R 9+6 SDHP rxd / 36
    Rob D 8+4 SDHP rxd / 46
    Jay Miz 11 rxd / 52
    Brian M 8+4 SDHP (40) / 32
    Carla D 10 rxd / 26
    Phil H 6+4 SDHP rxd / 69 SU
    Marcus F 9 rxd / 64 SU
    Colin G 13+4 SDHP rxd / 66
    Paul S 10+8 SDHP (40) / 900m Row
    Adam N 12+4 SDHP rxd / 63
    Jodi D 9+4 SDHP (25) / 57 V
    Renae A 9+7 SDHP (25) / 101 SU
    Emma He 9+2 SDHP (22.5) / 50
    Liz E 8+6 SDHP (20) / 55 SU
    Colin M 12+4 SDHP rxd / 56
    Pip M 8+4 SDHP (25) / 30
    David S 9 (40) / 20
    Amie H 7+1 SDHP (22.5) / 88 SU
    Mycaila J 7+4 SDHP (25) / 101 SU
    Shane W 6+4 SDHP (30) / 52 SU

    6pm
    Gerry D 9+6 SDHP rxd / 33
    Jay Star 7+1 FS (60) mod / Hollow Hold
    Sarah D 5 (8) / 44 SU
    Jannah W 8+1 Lunge (25)(Lunges) / 99 SU
    Ben H 9+4 SDHP (40) / 41
    Sam H 10+4 SDHP (35) / 40
    James H 8 (40) / 42
    Chelsea L 9+4 SDHP (20) / 82 SU
    Georgie M 10+1 SDHP (15) / 49 SU
    Hayden M 7+1 SDHP rxd / 25
    Dina T 7+3 SDHP (25) / 98 SU
    Nick Blk 9 rxd / 33
    Shane K 7+2 SDHP (40) / 36
    Tara O 10+10 LJ (25) / 63 V
    Tim S 8+6 SDHP rxd / 53
    Adrian E 7+6 SDHP (30) / 40 SU
    Nick T 10 (30) / 50 SU
    Lyndsey T 9+4 SDHP (25) / 40
    Iain D 11 (40) / 41
    Gaz B 11+4 SDHP (40) / 35
    Michael Sul 10+1 SDHP (45) / 53
    Dan S 8+3 SDHP rxd / 56 V
    Paul B –
    Saul T 7 (40) / 108 SU
    Anna B 9+3 SDHP (20) / 46 V
    Amir S 9+6 SDHP (30) / 28
    Danny S 6+8 SDHP (30) / 82 SU
    Paddy G –
    Ben G 13+3 SDHP (40) / 38
    Astrid W 7+5 SDHP rxd / 21

  • Brian

    Trainers

    Brian and Kara
    “Bro Sesh”
    Clean & Jerks x 1 rep

    Tom
    Monday’s WOD
    10:56 (60kg)

    Today’s
    10+12 LJ rxd