• Brian

    Scaling
    1. Weight
    2. 15 Double Unders
    3. 15 Attempts

    5:30am
    Dawn P 2 (35 PC) / 2:15 Glute bridge
    Stephen P 3+2 PS (40) / 1:35
    Cam M 5+3 PS (40) / 1:35
    Dave W 4+2 PS (65) / 2:20
    Andrew M 7+3 PS (30)(2) / 1:00
    Mark G 7 (40 Bench)(10 AD Cal) / –
    Todd K 9 (80 DL) / –
    Jane R 8+4 HPC (30)(50 Singles) / Single-Leg Glute Bridge
    Kelly H 4+14 DU (27.5)(3) / 2:20
    Kristen B 4+2 PS rxd / 2:00
    Lyndsey T 5 (30) / 2:20
    Simon T 6+5 DU (40) / 1:40
    Matt I 5 (20)(2) / 1:00
    Didi D 3 (8)(3) / 2:10
    Saul T 7+4 PS (45)(Singles) / 2:00
    James H 8+4 Back Ext. mod / –
    Bec G 3+1 PS (40) / 2:30
    Jake N 3+5 PS (60) / 1:10
    Marni M 3+12 DU (32.5) / 2:15
    Katie W 4+15 DU (30) / 2:10
    Aleisha H 3+6 DU (25) / 2:30

    6:30am
    Tanya R 5+17 DU (80 DL) / 2:00
    Pedr O 4+10 DU (40) / 1:40
    John G 5+2 PS (40)(AD Cal) / 2:07
    Caitlin C 5+2 DU (20 Muscle Snatch x7) / 2:15 plank
    Cam H 4 (40) / 1:40
    Kyle W 6+5 PS (30)(3) / 2:00
    Mark Ga 5+3 DU (30)(20 DU) / 2:08
    Ivana D 6 (80 DL)(2) / 1:50
    Evan S 6+4 PS (45)(2) / 2:05

    9:30am
    Mick Slats 6+2 PS (40) / 1:40
    Shaun H 6+3 PS (60) / 2:00
    Gem B 4+8 DU (25)(2) / 2:00
    Liz E 4 (27.5)(3) / 2:20
    Mitch B 5 (65 DL)(6 Cal Ski) / 2:00 Glute Bridge
    Tim W 4+10 DU (40)(3) / 1:50
    Dave R 5+5 PS (30) / 1:45
    Grace K 4+27 DU (32.5) / 2:40
    Rach S 5 (20 HPS)(10 Cal AD) / 2:00
    Susan D 6 (8)(30 Singles) / 3:00
    Kristy C 5 (25) / 2:05
    Tracy K 5+5 PS (40) / 1:00 ea. Single Leg GB
    Anthea H 4+2 PS (30)(2) / 1:30
    Mel B 4+29 DU (25) / 1:40

  • Brian

    5pm
    Tony W 4+6 DU (65)(2) / 2:15
    John B 6 (65) / 1:45
    Ryan H 4+3 PS (60) / 2:20
    Amie H 4+13 DU (32.5) / 2:20
    Stephen R 4+2 PS (50) / 1:50
    Grant Ch 4+6 DU (30)(3) / 1:45
    Caitlin D 5+2 PS (25)(3) / 2:18
    Sheridan B 6+2 PS (22.5) / 2:40
    Marie M 5+3 DL (60 DL)(3) / 2:05 plank
    Aisling R 7 (27.5) / 2:10
    Olivia D 4 (20)(3) / 1:50
    Ricky C 4+2 PS rxd / 2:47
    Fred T 6 mod / :55
    Tim D 5+2 PS (50) / :30
    Julz 5+1 PS rxd / 1:40
    Jayden B 4+3 DU (45)(2) / 2:10
    Danielle M 6 (35) / 2:30
    Rach Hos 5+4 PS (22.5)(3) / 1:30
    Tom Fitz 6+10 DU (40) / 1:50
    Ben G 6+13 DU rxd / 2:35
    Trav M 6 (50) / 2:06
    Aaron C 5+5 PS rxd / 1:30
    Justin W 5+2 PS (40)(3) / 2:20

    6pm
    Sam H 4+1 PS (60) / 2:10
    Paul W 4+4 PS (60) / 1:30
    Trev C 6+23 DU (60) / 1:10
    Dermot G 7 (50) / 2:20
    Kieran D 7 (15)(3) / 1:45
    Gerry D 4+4 PS (50)(3) / –
    Emma S 7+1 PS (15)(singles) / 41 Single supermans
    Erin B 6+29 DU (35) / 1:52
    Jodi D 6+1 PC (40 PC) / 1:25 hollow
    Pip M 6+2 PS (35) / 2:20
    Erin K 3+3 PS (35) / 2:10
    Erin V 5 (27.5)(3) / 1:45
    Toni R 5+1 DU (20) / 1:32
    Travis G 4+21 DU (40) / 2:05
    Jannah W 7 (35 PC) / 1:00
    Tara O 8+1 DL (70 DL) / 2:35
    Beau R 7+3 PS rxd / 2:05
    Karen D 5 (60 DL) /1:55
    Sarah D 7+7 DU (30)(2) / 2:00
    Glenn W 5+3 PS (60) / 2:10
    Jenna K Mod
    Jess C 4+1 PS (40) / 2:05
    Paul Mac 6+3 Cal (15kg DB Thr)(10 Cal AD) / 1:30

  • Brian

    Trainers

    Jaymie 6+3 PS (30) / 1:55
    Lefty 7 rxd
    Tom 6+2 PS rxd