• Sam

    Scaling:
    1) Thruster Weight
    2) Knee Raises
    3) V Ups
    4) Sit Ups

    5:30am
    Stephen P 65 (30) / 76 (2) / 2:00
    Dawn P 70 / 70 (2) / 1:40
    Andy O 75 (30) / 59 / 1:30
    Tracey G 96 (8) / 92 (2) / :40
    Anastasia A 86 / 91 (2) / 1:50
    Michael LD 87 (HPC-PP) / 118 (2) / :35 Ring Support
    Adam N 131 / 101 rxd / 2:15
    Hayley S 90 (20) / 105 (2) / 1:40
    Brendan H 68 / 59 rxd / 2:15
    Saul T 75 / 72 rxd / 2:30
    Driaan C 82 / 88 rxd / 1:50
    Marni M 70 / 37 rxd / 1:46
    Ben L 65 (30) / 77 (2) / 1:50
    James H 55 (HPC-PP) / 86 / 1:19 Ring Support

    6:30am
    Lefty I 104 / 122 rxd+ (60) / 40 GHD SU
    Tom K 130 / 70 rxd / 2:00
    Jackie K 82 (20) / 150 (2) / –
    Rhod M 88 (30) / 77 / –
    Warwick F 69 (30) / 118 (2) / 2:02
    John G 64 (HPC-PP) / 75 (2) / 1:52 Wall Squat
    Tim L 60 (HC) / 118 (3) / 1:30
    Haydn R 84 / 65 rxd / 2:00

    9:30am
    Barb C 103 (8kg KB) / 120 (3) / 2:20 Wall Squat
    Kim M 78 (15) / 122 (2) / 1:40
    Rochel A 106 (20 GS) / 127 (4) / 1:10
    Brendan P 86 / 77 rxd / :56
    Angela M 88 (25) / 74 / 2:15
    Gemma B 90 (FS) / 102 PP (15) / 1:30
    Laura B 75 (25) / 112 (2) / 1:50
    Des D 104 (25) / 73 / 1:20
    Kym M 91 (17.5) / 90 (2) / 1:45
    Liz E 83 (25) / 88 (2) / 2:10
    Mel B 71 (20) / 101 (2) / 2:00
    Emma O 103 / 130 (2) / 1:45
    Georgie M 100 (25) / 123 (2) / 1:30
    Clint H 67 / 81 (2) / 2:15

    Kidz
    Blake M
    Skye M
    Brooklyn D
    Rhyce D
    Nick F

    Teens
    Ashley
    Kristen
    Grace Ker

    5pm
    Dave W 84 / 109 rxd+ (60) / 2:05
    Trev C 98 (MOD) / Hollow Rocks / 2:30
    Nick W 76 / 91 rxd / 1:45
    Julz A 81 / 100 rxd / 1:55
    Beth N 81 (25) / 158 (2) / 2:25
    Ebony F 78 / 107 rxd / 1:30
    Ruby K 65 (25) / 106 (2) / 1;40
    Jess C 100 / 87 rxd / 2:00
    Sarah P 90 / 53 (T2B MOD) / 2:00
    Travis H 110 / 108 rxd / 2:25
    Elesea M 86 / 46 rxd / 2:20
    Karen D 107 (FS) (30) / 152 Tuck Crunches / 2:00
    Tara O 84 MOD / 115 Box KR / 2:45
    Jenna K 91 (10kg DB Thruster) / 68 T2R / 1:26 Wall Squat
    Colin M 109 / 109 rxd / 1:30
    Bec G 99 / 70 rxd / 1:20 5kg Plate
    Jake N 110 / 80 rxd / 2:00
    Erin B 89 / 37 rxd / 1:25
    Justin E 90 (35kg) / 68 / 1:59

    6pm
    Evelyn R 51 (20) / 46 (2) / 1:50
    Erin V 81 (20) / 112 (4) / :50
    Grant Ch 101 (30) / 97 (3) (Block) / 2:00
    Danny H 111 / 99 rxd / 1:30 Wall Squat
    K Bar 57 (Hang Snatch) (30) / 75 (Strict T2B) / 2:25
    Paul W 76 / 72 rxd+ (50) / :30
    Tony W 103 / 88 rxd / 2:20