• Brian

    6am
    Ali M 9:45 (25) / 10SU
    Stuart B 9:26 (40) / 8SU
    Jamie C 15:24 (45) / 2
    Ryan S 11:59 (40) / 8SU
    Steve M 10:50 (40) / 4
    Dave A 15:54 rxd / 5
    Kat B 10:33 (30)
    Nick B 13:51 rxd / 3
    Rachelle P 12:33 (30) / 10SU
    Kat C 8:23 (20) / 4

  • Gabriel

    10:57 rxd…. Felt like scaling after first round!!!

    • Brian

      Good times hey Gab!

  • Brooke

    Trainer WOD
    “Small”
    3 rounds for time:
    1000m row
    50 burpees
    50 box jump 24″ (20″)
    800m run
    Brian 45:38 rxd
    Brooke 48:52 mod

    5pm
    Gemma B 9:26 (30) / 2
    John b 9:01 rxd
    Kara M 7:00 rxd / 5
    Jason W 9:55 rxd / 10
    Colin G 7:54 (40) / 3
    Aaron B 7:10 rxd / 6
    Mel C 11:35 (35) / 2
    Nat K 6:32 (15) / 16SU
    Gav J 9:55 (30) / 4SU
    Nikita K 9:56 (25) / 10SU
    Gina L 9:03 (30) / 4
    Hayley H 8:38 (20) / 14SU
    Mel B 10:32 (25) / 0
    Dave P 10:45 rxd / 6SU
    Ags 9:45 rxd / 5

    6pm
    Bec S 11:!8 (25) / 9SU
    Bernie F 11:26 (17.5) / 8SU
    Lach C 12:08 rxd / 6
    Ben P 8:42 rxd / 3
    Luke C 9:02 rxd / 6
    Hannah C 10:34 (20) / .5
    Chris I 10:23 (40) / 2