• Wednesday 14/12/11

    For Load:

    Power Snatch
    2-2-2-2-2-2-2

    Finisher: Max Distance Broad Jump in 3 min

    REMEMBER THERE WILL BE A NUTRITION BREIF TONIGHT (WEDNESDAY 14th Dec) AT 6PM INSTEAD OF THE WOD. ALL OTHER CLASSES ARE AS PER NORMAL. WE ENCOURAGE ALL CROSSFIT ROAR ATHLETES TO BE THERE!

  • jay mizzle

    Are you going to register a group for the crossfit tour mate? it sounds awesome! perfect way to end my holiday befor i go back to work!!!

  • Mel B

    Thank you very much for giving the nutrition brief tonight Brooke! So much great advice, makes it a lot easier to understand 🙂

  • Brooke

    6am
    Ags 50-57.5 / 90m
    Tom F 25-45 / 53m
    Chanel A 20-27.5 / 110m
    Ali M 25 across / 85m
    Jake M 30-40 / 60m
    Chris B 25-40 / 75m
    Angus C 20-30 / 55m
    Danette L 17.5-25 / 55m
    Kath G 25 across / 50m
    Glen S 40 across / 80m
    Rachelle P 25-30 / 60m
    Gina L 17.5-25 / 80
    Tim S 40-52.5 / 100m
    Simon T 40 across / 60m
    Simon K 20-45 / 100m
    Josh C 40-52.5 / 55m
    Anita S 20 across / 47m
    Kathy C 8-15 / 650m row
    Bec S 20-25 / 65m
    Lach C 50-57.5 / 50m

    Trainer WOD
    Front Squat 5×3
    Brian 100-120
    Brooke 50-57.5

    9:30am
    Jade G 17.5-22.5 / 90m
    Dave A 40-45 / 70m
    Ryan I 20-30 / 100m
    Aimee D 17.5-22.5 / 65m
    Kara M prac / 100m
    Glen B 40-50 / 55m
    Tom Hend. 40 across / 135m (1st MU!!)
    Bernie H 30-40 / 75m
    Craig C 40-55 / 135m
    James R 40-50 / 104m

    5pm
    Jay Miz 40-50 / 90m
    Hannah C 17.5-32.5 / 80m
    Colin G 110-140 DL / 975 row
    Ben G 40-60 / 926 row
    Jess B 15-22.5 / 70m
    Todd B 50 PC / 140m
    Kathryn K 15-20 / 90m
    Tom D 30-45 / 95m
    Toby P 60-70 / 90m
    Simon H 40-60
    Matt H 20-35 / 85m
    Hayley H 15-27.5 / 100m
    Mel C 20-32.5 / 60m
    Kerrie P 15-27.5 / 100m
    Tom M 60-75 / 80m
    Benn N 40-60 / 110m
    Mel B 17/5-25 / 70m
    Kieran S 30-45 / 85m
    Lindsay G 40 across / 110m
    Majella C 17.5-27.5 / 70m
    Paul S 40 across / 100m
    Keagan B 40 across / 115m
    Dan R 40-50 / 90m
    Shane H 40 across / 140m
    Adam N 40-52.5 / 140m
    Ethan T 40-60 / 100m
    Mike D 20-30 / 700m row