• Wednesday 14/10/2015

    “Partner WOD”

    AMRAP in 4 min of:

    • Alt Power Clean 60kg (40kg)

    1 min Rest

    AMRAP in 4 min of:

    • 2 For 1 Wallball Shots 20lbs (14lbs)

    1 min Rest

    AMRAP in 4 min of:

    • Alt Power Clean 60kg (40kg)

    1 min Rest

    AMRAP in 4 min of:

    • 2 For 1 Wallball Shots 20lbs (14lbs)

  • Sam

    Scaling –
    1) Power Clean Weight
    2) Wall Ball Weight
    3) Wall Balls

    5:30am
    Beth N 36/62/48/74 (35)
    Brenton N 38/63/38/ 71 rxd
    Anastasia A 36/62/48/74 rxd
    Shaun D 36/45/34/43 (50) (14lbs)
    Andy O 36 /45/34/43 (50) (14lbs)
    Grace K 36/HS Walk/48/HS Walk
    Tom K 46/71/42/70 rxd+
    Tanya A 39/28/42/75 (25) (8lbs)
    Driaan C 38/63/38/71 rxd
    Tracey G 39/28/42/75 (25) (8lbs)
    Korie W 46/71/42/70 rxd +

    6:30am
    Travis G 42/50/42/49 rxd
    Rhod M 42/50/42/49 rxd
    Pedr O 41/83/47/93 (4)
    Danny O 46/46/50/47 (50)
    Alan W 47/61/41/61 rxd
    Jono S 41/83/47/93 (4)
    Nicole M 51/65/33/47 rxd+
    Lefty I 59/86/47/80 rxd+
    Sammy H 59/86/47/80 rxd+
    Elaine D 51/65/33/47 (30) (8lbs) (4)
    John G 46/46/50/47 rxd
    Christian C 47/61/41/61 rxd+

    9:30am
    John B 58/50/50/68 rxd+
    Liz E 46/45/44/62 (30) (4) (8lbs)
    Tracy K 43/47/37/25 (12lbs)
    Evelyn R 40/50/34/50 (30) (8lbs)
    Bryanna H 46/70/41/160 (20) (4) (8lbs)
    Angela M 49/67/47/67 (30) (12lbs)
    Barb C 49/67/47/67 (30) (J.Sq)
    Han C 36/40/36/40 rxd
    Kath T 46/70/41/160 (20) (4) (8lbs)
    Karen D 37/50/45/55 (55 DL) (J.Sq)(SB)
    Jackie K 37/50/45/55 (35) (8lbs)
    Des D 46/65/44/62 (12lbs) (30)
    Trev C 58/50/50/68 (50)(14lbs) (2xSq+1 Throw)
    Gillian D 36/40/36/40 rxd
    Jannah W 43/47/37/25 (12lbs) (4)

    Kidz
    Lexie M
    Bella M

    Teens
    Grace Ker
    Ashely O
    Matt P

    5pm
    Erin K 40/50/38/43 rxd
    Reid S 36/60/39/68 rxd+
    Julz A 36/60/39/68 rxd+
    Conor H 66/83/56/67 rxd
    Ebony F 24/40/21/38 (Prowler)
    Ruby K 24/40/21/38 (Prowler)
    Lewis W 66/83/56/67 (Prowler)
    Amie H 40/50/38/43 rxd
    Owen D 56/50/48/47 rxd
    Bron 48/70/42/70 (70)
    Drew B 48/70/42/70 (70)
    Travis H 56/50/48/47 rxd+