• Wednesday 14/09/2011

    AMRAP in 10min of the following Ladder:

    3 Pull Ups
    5 Box Jumps 24″ (20″)
    6 Pull Ups
    10 Box Jumps
    9 Pull Ups
    15 Box Jumps
    12 Pull Ups
    20 Box Jumps
    Continue on adding 3 Pull Ups and 5 Box Jumps as long as possible

    Finisher: Max Squat Hold

    HAPPY BIRTHDAY BROOKE!!

  • Ricky Kelly

    HAPPY BIRTHDAY BROOKE! 🙂

  • jay mizzle

    mikko is a funny dude! happy birthday brooke!

  • Brian

    6am
    Jamie C 15+25 (G) / 1:13
    Stuart B 18+30+3pull rxd / 1:08
    Kath G 15+25+18pull (B) / 1:09
    Ags 18+30+10pull rxd / 2:17
    Majella C 15+25+4pull (G)
    Lach C 21+30 rxd
    Shaw D 18+25 rxd / 2:00
    Simon T 12+20+10pull (G)
    Tennille B 18+30+11pull (B) / :29
    Drew B 15+25+18pull (G) / 1:30
    Todd K 18+30 rxd
    Benn N 18+30+4pull rxd / 1:14
    Rachelle P 15+25+2pull (G) / :57
    Dan S 15+25+3pull (B) / 1:27
    Chris N 21+35+9pull rxd / 1:46

    5pm
    Simon H 18+2 rxd / 1:13
    Dave P 15+10 (B) / 1:29
    Colin G 21pull mod / 2:15
    Tom D 18+7 rxd / 2:02
    Hayley H 18+2 (O)
    Mark D 15+25+17pull rxd
    Jason W 24+40+15pull rxd / 1:04
    Kara M 21+35 rxd+ / 2:20
    Anita S 15+9 (B) / :49
    Mel B 15+25+4pull (P) / :55
    Gemma B 15+25+10bj rxd / 1:00
    Toby P 18+30+17pull rxd / :45
    Steve L 18+10bj rxd / 1:01
    Brett B 18+30+3pull rxd / 2:20
    Josh B 15+25+14bj rxd / :22
    Ben G 15+12pull rxd / 1:42
    Liam W 18+17bj rxd / 2:00
    Gina L 15+25+14bj rxd / :40
    Ben P 21+25+0pull rxd / :42
    Melita H 18+4bj (G) / :46
    Jessie B 15+25+18pull (G) / :52
    Matt L 18+10 rxd / 1:04
    Kat B 15+25+2bj rxd / :30
    Josh Lock 18+17bj (B) / 1:30

    6pm
    Jason M 21 pull rxd / 1:52
    Luke C 21+5bj rxd / 2:13
    Jaymie K 15+25+11pull (G) / 1:22
    Craig C 21+35+12pull rxd / 1:08
    Stuart M 15+25 (B) / 1:22
    Nicky O 18+25bj (P) / :32
    Emma H 18+3bj (B) / 1:08
    Keagan B 18+15bj rxd / 1:29
    Paul S 18+30bj rxd / 1:21
    Dave A 21+4bj rxd / 1:21
    Mel C 18+30+4pull rxd / :34
    Gab M 21+29bj rxd / 2:08
    Bec S 18+30+7pull (B) / :42
    Mat Y 18+30+9pull rxd / 1:01
    Jacob M 15+25+13pull (G) / :58