• Brian

    Scaling
    1. Band Pull Ups
    2. Knee Push Ups
    3. Weight

    5:30am
    Tom F 8 (70)(B) / :40
    Glen S 19 (70) / :30
    Grant Ch 8 (50)(B+R)(2) / 1:00
    Kelly H 11 (35)(P+R)(2) / prac
    Jess S 0 (G)(2) / 1:20
    Rhett G 35 (70) / 1:50
    Tracy K 25 (2) / 2:00
    Grace K 18 (35)(G)(2) / 1:40
    Katie D 3 (45)(P) / 2:20
    Hayley S 10 (30)(1)(2) / 1:10
    Bec B 26 (20)(P+R)(2) / 1:48
    Jay Star 43 rxd / –
    Dermot G 24 (60) / 1:40
    Kristen B 24 rxd / 1:47
    Lydia G 10 rxd /1:35
    Julian A 37 rxd / 1:46
    Dave L 16 (70) / 1:30
    Simon T 14 (60) / 1:10
    Bec G 15 (1)(2) / 2:00
    Aleisha H 31 (35)(P+R)(2) / 2:30
    James H 9 rounds mod / :45
    Jake N 23 (70) / 1:40
    Lefty I 50 rxd / 1:00

    6:30am
    Trav M 52 (50) / 1:12
    Nicole M 13 (1)(2) / –
    Katie W 20 (40)(P+Mob R)(2) / 1:00
    Dave W 43 rxd / 2:04
    Drew B 19 (80)(Lunges) / 2:00
    Justin E 16 (60) / 2:05
    Tim L 24 rxd / :40
    Warwick F 9 (60)(1) / 2:05
    Pia C 6 rxd / –
    Kristie K 14 (35)(P)(2) / 1:00
    Meagan R 14 (25)(P+R)(2) / :50
    Pedr O 33 (60)(1) / 2:30
    Karina K 49 rxd / 1:30
    Kerrin P 13 (50)(P+R)(2) / :55
    John G 11 (55)(G) / 1:00
    Matt D 26 (60) / –

    9:30am
    Evan S 32 (55) / –
    Sandy D 16 (35)(P+R)(2) / 1:00
    Steve C 16 (40) / 1:00
    Trent H 20 rxd / 2:30
    Tina D 13 (25)(R) / 1:30
    Tracy D 18 (40) / 2:05
    Holly T 27 (40)(2) / 2:00
    Georgie M 18 (2) / :50
    Kieran M 6 (40)(G+R)(2) / 1:30
    Joe B 12 (40)(2) / 2:15
    Marieke V 31 (30)(P+R)(2) / 1:40

  • Brian

    5pm
    Hannah C 12 rxd / :30
    Jordi D 25 (40)(P+R)(2) / :30
    Matt L 32 rxd / 1:45
    Todd B 20 (40)(P) / 2:00
    Brian M 24 (60) / 1:10
    Keagan B 36 (70) / 1:10
    Jake D 32 rxd / :30
    Colin M 41 rxd / 1:06
    Fred T 25 rxd / 1:05
    Marie M 11 (25)(B)(2) / :20
    Deb O 33 (37.5) mod / 1:30
    Renae A 21 (40)(G)(2) / pole prac
    Tony J 26 (40)(G+R) / 2:30
    Amie H 9 (50)(P)(2) / :45
    Zach B 45 rxd / 1:55
    Laura B 14 (45)(2) / 2:30
    Glenn W 24 rxd / 2:10
    Kay T 21 (20)(P+R)(2) / 2:40
    Aisling R 31 (40)(P)(2) / 1:58
    Bridget H 18 (40)(G)(2) / 2:35
    Cameron H 16 (50)(G) / ?
    Bryce G 25 (60) / 1:50
    Tim Will 48 (40) / prac
    Stephen R 23 (60) / 1:00
    Jackie K 23 (30)(P)(2) / prac
    Karen D 38 (40 FS)(RR)(2) / 1:50
    Adrian S 14 (50)(G)(2) / 1:10
    Christian C 15 rxd / 1:20
    Conor H 31 (70) / 1:00

    6pm
    Jodi D 12 (40)(P)(2) / –
    Chelsea L 19 (25)(2) / prac
    Simon B 26 (70) / 2:10
    Nick H 29 rxd / 2:00
    Sheridan B 28 (30) / –
    Jane R 31 (25) mod / 2:20
    Jarrod Y 28 (50) / 1:10
    Dean H 25 (70) / :35
    Adam N 57 rxd / 1:48
    Rachael H 9 (40)(R+R)(2) / 2:10
    Caitlin C 15 (45)(P)(2) / 2:25
    Erin K 21 (40)(P+R)(2) / 1:40
    Jess B 9 (40) / 1:10
    Jenna K 21 (40)(P+R)(2) / prac
    Sarah D 8 (35)(B)(2)(SU) / prac
    Marni M 18 (35 FS)(B)(2) / 1:35
    Jannah W 9 (40)(B)(2) / 1:30
    Tom H 59 rxd / 2:06
    Nick W 29 rxd / 2:00
    Tim J 23 (50) / 2:20
    Fiona W 25 (40)(P+R)(2) / :45
    Tony W 26 rxd / 2:05
    Ben H 7 (50) / prac
    Jaymie K 15 (2) / 1:25
    Jon A 10 (60) / 1:50
    Amy C 25 (30)(P)(2) / :55
    Melissa Y 30 (35)(G)(2) / 1:30
    Gerry D 37 (60) / 1:30