• Chris N

    Hey Brian,

    I’m going to order the progenex either tomorrow or the next day so let us know if your still keen. There are two options either the recovery or more muscle option or you can get a pro pack which is both.

    Recovery $59.95
    More Muscle $69.95
    Pro Pack $124.95

    Here is the website if you wanna have a look. http://progenexusa.com/Shop.aspx

    If anybody else is keen drop us a msg

    Cheers

  • Brian

    I am in Chris! Recovery for sure

  • Brian

    6am
    Ali M – 35-60 / 2:00
    Jamie C 70-100 / 2:00
    Ben N 120-160 / 4:10
    Glen B 90-140 / 2:01
    Simon T 50-65
    Dave A 70-110(F) / 2:58
    Gab M 90-110 / 2:00
    Todd K 70-90
    Bec S 35-45 / 5:03
    Gina L 37.5-60 / 3:55
    Nikita K 37.5-60 / 1:24

    Trainer WOD’s
    ‘Wittman’
    7 rounds:
    15 x KB swing 24kg
    15 x Power Clean 40kg
    15 x Box Jump 24″
    Brian: 16:44 rxd

    AMRAP 15 mins
    40 x squat
    30 x lunge
    20 x sit up
    Brooke: 5 rounds + 8 squats

    5pm
    Luke C 125-150)F) / 6:21
    Hannah C 50-80 PB / 1:29
    Daniel G 40-60 press / 2:33
    Dougy W 60-90 / 3:02
    Zac A 80-115 / 2:18
    Jason W 90-120 / 3:06
    Kara M 60-80 / 2:23
    Mel B 20-22.5 press / 3:09
    Aaron B 120-155 / 5:47
    Rob D 120-150 / 2:08
    Gemma B 35-55 / 2:05
    Dave P 90-150 / 1:07
    Chris N 70-87.5 / 4:33
    Ben B 80-95 / 2:25
    Kat B 35-65 / 1:56
    Ash C 30-35 / 1:25

    6pm
    Bernie F 17.5-25 / 1:15
    Ron N 80-100 / 4:15
    Gayle F 17.5-30 / 0:35
    Josh L 80-122.5 / 1:40
    Paul S 80-100 / 4:03
    Ben P 60-140 / 3:07
    Tom H 60-62.5 / 2:04
    Reece M 60-150 / 2:55
    Jason M 60-110 / 7:09 (!!!)
    Mel C 35-65 / 3:22

    A big congrats to Jase Marsh for the scoring the longest plank hold tonight – 7:09! Massive effort!