• Wednesday 12/07/2017

    5 Rounds For Max Unbroken Reps:

    • Wall Ball Shots 20lbs (14lbs) (VO is 35lbs/20lbs)
    • Toes to Bar
    • Double Under

    Rest as needed between rounds. Record to reps of each movement

    Finisher:

    AMRAP in 4 min of: 30 HR Push Up (VO is 40) Max L Sit Pumps in time remaining