• Brian

    Scaling
    1. V Ups
    2. 20 Sit Ups
    3. WB Weight
    4. DB Thrusters

    5:30am
    Grant Ch 3:13 row / 4+10 WB (2) / 5:55
    Jane C 3:51 / 3+10 WB (2)(8lbs) / 3:50
    Cam M 3:10 / 3+1 WB rxd / 3:15
    Glen S 3:02 / 3+6 WB (1) / 4:38
    Chelsea L 3:33 / 4 (1)(15kg Gob. Sq) / 3:10
    Mitch B 3:14 / 2+13 WB rxd+ (14lbs) / 3:10
    Benn N 2:34 row / 3+10 WB (1) / 3:00
    Julian A 2:55 / 4+10 WB rxd / 3:00
    Todd K 2:55 / 4+6 T2B rxd / 2:00
    Tracy K 3:28 / 3+4 T2B rxd+ (14lbs) / 2:55
    Dave L 3:00 / 3+2 WB rxd / 3:40
    Kristen B 3:11 / 3+8 T2B rxd / 2:34
    James H 2:!5 AD / 3+6 T2B rxd / 3:05
    Simon T 3:08 / 2+7 T2B rxd / 3:50
    Lyndsey T 3:14 / 2+11 WB rxd+ (14lbs) / 2:30
    Ricky C 2:57 / 4+6 T2B rxd / 3:00
    Drew B 3:10 row / 5+3 T2B (SB) / 3:30

    6:30am
    Tim D 3:24 / 3+5 SU mod / 2:40
    Champ 2:48 row / 5+4 T2B rxd / 3:00
    Pia C 3:08 / 3+9 T2B rxd+ (14lbs) / 2:20
    David W 2:49 / 4+1 WB rxd / 2:10
    Kristine C 3:35 / 4 (1)(8lbs) / 3:00
    Tina D 2:46 AD / 3+4 Sq mod / 2:00 plank
    Evan S 2:56 row / 3+5 T2B (14lbs) / 2:30
    Matt D 2:40 / 3+10 T2B rxd / 2:55
    Louise M 3:17 / 4+8 WB (1)(8lbs) / 2:45
    Rachael H 3:22 / 2+12 WB (1) / 4:20
    Ben G 2:48 / 4+4 T2B / 2:40 plank
    Nicole N 3:19 / 2 (1) / 4:10
    Daniel J 2:40 / 4+3 V (1) / 3:20
    Kristie K 3:20 / 3+6 WB (2) / 3:00
    Shanna F 4:05 / 3+10 SU (2) / 4:45
    Dustin F 2:36 / 5+3 T2B rxd / 3:00
    Mel T 2:43 AD / 4+10 V (1)(8lbs) / 3:10
    Jess B 2:59 / 3+1 WB rxd / 3:10
    Tim L 2:49 / 3+6 WB rxd / 3:00
    John G 2:55 / 4+3 V (1) / 3:40

    9:30am
    Sandy D 3:42 / 2+7 T2B rxd / 4:00
    Ali G 3:19 row / 3+2 SU (2) / 3:03
    Barry D 4:36 / 1+8 WB (2)(12lbs) / 3:42
    Yvonne D 5:02 / 2+11 SU (2)(4)(5kg) / 3:22
    Kate D 3:45 / 3+6 WB (1) / 3:20
    Aimee D 2:33 AD / 3+10 WB mod / 2:00 Alt. Arm / leg plank
    Mark P 3:06 / 3+7 WB (1) / 4:00
    Jodi D 3:14 / 3+8 WB (1) / 2:47
    Dave R 3:43 / 3+7 V (1)(14lbs) / 2:57
    Tracy D 3:14 / 3+15 T2B rxd / 3:00
    Georgie M 2:50 / 3+13 V (1) / 2:30
    Amy C 3:25 / 4+10 SU (2)(8lbs) / prac
    Jason D 2:45 / 4+4 T2B rxd / 2:35
    Ivana D 3:46 / 3+15 SU (2) / 3:50
    Jackie K 3:07 / 4 (1)(8lbs) / 2:30
    Gem B 2:49 AD / 2+8 WB mod / 2:00 Alt. Arm / Leg Plank

  • Brian

    5pm
    Declan K 2:24 / 4+5 WB (1) / 3:00 plank
    Matt L 2:53 / 5+8 T2B rxd / 4:03
    Todd B 3:02 / 4:12 V (1) / 3:00
    Danny H 2:30 / 4+10 T2B rxd / 3:23
    Brad M 2:51 / 2+7 WB rxd / 3:45
    Lisa M 3:22 / 3 (2)(8lbs) / –
    Tony W 2:34 / 4+3 T2B rxd / 2:55
    Ryan H 2:10 AD / 4+7 WB (RR) / 2:50
    Liz E 2:35 AD / 5 (RR)(8lbs) / 2:00 Alt. Arm/Leg plank
    Dean H 2:24 / 3+6 T2B rxd / 4:00
    Tom H 2:39 / 5+10 WB rxd / 2:44
    Deb O 3:22 / 2+14 T2B rxd / 2:50
    Amie H 3:40 / 2+5 WB rxd+ (14lbs) / 4:20
    Reid S 2:49 / 3+2 T2B rxd / 3:05
    Brian M 2:42 / 3+2 WB rxd / 2:30
    Christian C 2:42 / 4+5 Th (4)(10kg) / 4:10
    Glenn W 2:48 / 4+4 WB rxd / 2:20
    Nick H 2:38 / 4+15 T2B rxd / 2:20

    6pm
    Wade G 2:20 AD / 4+6 RR mod / 2:30 plank
    Lydia G 2:51 / 3+1 T2B rxd / 3:47
    Katie W 3:22 row / 3+7 V (1) / 3:20
    Tara O 3:11 / 2+13 WB (1) / 3:00
    Jay Star 2:50 / 6+11 T2B rxd / prac
    Hannah C 3:28 / 3 rxd / 2:55 plank
    Cody D 2:31 / 5 rxd / 2:40
    Helen A 3:05 / 5 (1)(8lbs) / 4:30
    Simon B 2:20 / 3+1 WB rxd / 2:45
    Heidi S 3:30 / 3+7 WB (2) / 3:05
    Sam H 2:26 / 4+3 WB rxd / 3:05
    Pat B 3:38 / 2+8 WB (2) / 4:05
    Lefty I 2:31 / 5+10 T2B rxd / 2:37
    Paul M 2:49 / 3+19 SU (2) / 4:10
    Jarrod Y 2:31 / 2+4 WB rxd / 3:15
    Amir S 3:44 / 3+8 T2B (14lbs) / 3:30
    Sheridan E 2:59 / 2+5 T2B (8lbs) / 2:40
    Conor H 2:17 / 4+2 WB rxd / 4:40
    Peter S 2:25 / 3+15 T2B rxd / 2:45
    Fiona W 2:52 / 4+9 WB (1) / 3:20
    Aisling R 2:48 / 4+4 WB (1) / 2:45
    Jon A 2:31 / 2+3 WB (1) / 3:23
    Sophie K 4:18 / 3+6 V (1)(8lbs) / 3:10 plank
    Gerry D 3:12 / 4+2 WB rxd / 3:40
    Christian D 3:24 / 2+11 MBC mod / 4:35
    Jane R 2:40 AD / 5+7 RR mod / plank
    Nick I 3:05 / 2+5 WB rxd / 3:26
    Caitlin C 3:05 / 3+9 V (1) / 3:45
    Jannah W 3:24 row / 4 (2)(4)(5kg) / prac
    Gaz B 2:47 / 4+2 V (1) / 4:00