• Brian

    Scaling:
    1) Band Pull Up
    2) Knee Push Up
    3) Reduced Reps (10-A)(20-B)(30-C)(40-D)

    5:30AM

    Cam M 3+29sq
    Julian A 4+12PU
    Katie W 4(32:00)(1)(G)(2)(3)
    David W 4+25sq
    Karen D 4(33:18)(2)(RingRow)
    Tracy B 4+12PU(3A)
    Dina T 4(34:00)(1)(B)(2)
    Nick T 4(34:10)MOD(2)
    Rachelle P 4(1)(G)(3B)
    Sheridan B 34:02(1)(B+R)(2)(3)
    Lyndsey T 4(34:07)
    Simone Z 30:17(1)(G)(2)(3)
    Chelsea L 4(33:27)(1)(P+R)(2)(3)
    Mitch B 3+41sq(3A)
    Kerry W 33:15(1)(G)(2)(3)
    Kristie K 3+25PU(1)(G)(2)
    Nick E 4+12PU
    Mel A 34:12(1)(B+P)(2)(3)
    Glen S 3+12sq (1)(R)
    Chris M 33:59rxd
    Marni M 3+10sq(1)(B)(2)

    6:30AM

    Brett H 34:04 (3)
    Amelia G 31:52(1)(P+R)(3B)
    Kristine C 34:56 (1)(B)(2)(3)
    Tina D 4+7PU (1)(P)(3B)
    Lydia G 4(33:32)(1)(R)(3B)
    Jess M 33:10(1)(B)(2)(3)
    Wade G 4+22PU
    Jay * 26:45rxd
    Rachel H 29:28 (1)(B)(2)(3)
    Jackie K 28:55 (1)(P)(2)(3)
    Louise M 29:03 (1)(G)(2)(3)
    Tim L 32:24rxd
    Ben Hi 4(32:50)(3B)
    James L 4(33:20)(1)(G)
    Anthea H 34:52 (1)(B+R)(2)(3)
    Kara R 31:15 (1)(G)(2)(3)
    Tara O 4+20Pull up (1)(G)(2)
    Genny K 32:08 (1)(G)(2)
    Natalie C 31:03 (1)(P+R)(2)
    Jo H 4+13 Pull Up (3B)

    9:30AM

    Jaymie K 32:18 (3)
    James R 4(34:21)
    Kristen B 31:08(3)
    Sandy D 31:40(1)(P+R)(2)(3)
    Tom M 4(35:01)
    Georgie M 31:49(1)(P)(2)(3)
    Jacinta K DNF
    Aliska B 4 +19PU (1)(B)(2)(3)
    Stacey B 27:49 (1)(R+P)(2)(3)
    Caitlin C 29:05 (1)(G)(2)(3)
    Tika S 34:43 (1)(G)(2)
    Tracy D 31:28 (3)
    Sam G 4 (34:35)
    Holly B 29:04 (1)(R)(2)(3)

  • Brian

    5PM

    Renae A 33:30 (1)(B)(2)(3)
    Deb O 30:00 (1)(R)(2)(3)
    Champ 31:36rxd
    Louie B 4+19PUrxd
    Fred T 4+16PU(3B)
    Kate D 33:34 (1)(G)(3)
    Tony W 4(33:03)
    Mel B 30:34 (1)(G)(2)(3)
    Tim W 4+23SU(3)
    Matt L 35:27rxd
    Pip M 30:25(3)
    Brian M 36:04(3B)
    Nick H 4+19PU(1)(P)
    Marcus F 3+29PU(1)(P)
    Brendan B 33:08(1)(G)(3)
    Amie H 32:29(1)(G)(2)(3)
    Dean H 4+24PU (3A)
    Laura B 33:39(3)
    Sheridan E 28:51(1)(B)(2)(3)
    Jodi D 32:55(3)
    Iain D 4+5sq(RR)(3AB)
    Maddy S 28:43(1)(G(2)(3)
    Adam N 31:06rxd
    Christian C 33:57(3)
    Pia c 33:20(3)

    6PM

    Danny H 31:27 Slam Ball (3B)
    Karen H 4+10 PLU(1)(G)(2)
    Simon N 4(34:19)(1)(R)
    Gerry D 33:10rxd
    Glenn W 4+16PLU
    SImon B 4+26PU (RR)
    Jess B 33:44(1)(R)(3)
    Mark M 31:42rxd
    Erin B 3+6SU(1)(G)(2)
    Katie D 4(33:38)(1)(G)(2)
    Amir S 4+30SU (1)(P)(3)
    Ben H 3+19SU(3B)
    Helen A 32:54(1)(G)(3)
    Will C 2+20PU
    Don R 3+4SU (1)(G)(2)
    Lauren K 4(35:00)
    Peter S 3+38SU(1)(G)
    John G 3+15 (1)(G)
    Sophie P 4+8SU(1)(G+B)(2)(3)

  • Brian

    Coaches

    Lefty I 33:16 rxd
    Craig C 34:20 rxd