• Wednesday 1/08/2012

    AMRAP in 2mins of:

    Muscle Up
    2min Rest
    Wallball
    2min Rest
    KB swing 24kg (16kg)
    2min Rest
    Box Jump
    2min Rest
    Overhead Lunge 20kg (15kg)

    DON’T FORGET OUR NEW SCHEDULE STARTS TODAY. PLEASE MAKE YOURSELF FAMILIAR WITH THE TIMETABLE AND UNDERSTAND THE NEW TIMINGS. ANY QUESTIONS JUST ASK ONE OF THE STAFF.

  • John B

    6am
    Kath G 133 (1)G(2)8lbs, 24”,20kg
    Stephen P 128 (1)(2)(3)(5)
    Kathy C 168 (1)24”
    Rachelle P 117 (1)P,24”,24kg,14lbs
    Kathy S 112 (1)B(2)8lbs(3)(5)
    Andrea T 151(1) SDHP
    Moya S 192 Rxd+ 24”
    Sue M 170 (1)B(3)russ
    Tom Hend 209 Rxd
    Tina D 146 (1)P
    Cally R 152 (1)G(2)8lbs(3)
    Julian A 158 (1)(3) russ
    Todd K 175 Rxd
    Ricky K 110 (1)(3)(4)
    Lisa S 155 (1)B (3)12kg(2)8lbs
    Selena C 107 (1)B(4)16”
    Tracy D 161 (1)P
    Mark G 152 (1)
    Rhett G 188 Rxd
    Blake T 124 (1)
    Simon T 127 (1)(3)16kg
    Sarah M 159 (1)G(2)8lbs
    Zach B 203 Rxd+
    Lefty I 179 Rxd
    Kaylie 130 (1)G(3)12kg
    Nick I 104(1)

  • John B

    Scaling
    1. 3 Pull Ups+3 Push Ups = 1 Muscle Up
    2. WB weight/ DB thrusters
    3. Box Height
    4. Lunge weight

  • John B

    9:30am
    Jaymie K 115 (1) MOD
    Keagan B 172 (1)
    Chris M 195 Rxd
    Kate D 185 (1)B 24”
    Simon P 203 (1)
    Erin S 182 (1)G
    Paul B 200 Rxd
    Paul S 193 Rxd
    Laura H 183 (1)G(3)
    Chris D 244 Rxd+
    Tom G 151 (1)
    Danny O 120 (1)G(3)(4)(5)
    Tika S 191 (1)P(2)(3)(5)

  • John B

    5pm
    Jason W 279 Rxd+
    Ags 215 Rxd
    Jack B 252 Rxd
    Braden R 209 (1)
    Todd B 182 (1)(3)(5)
    John O 231 Rxd
    Mick C 165 (1)
    Tim W 135 (1)(3)
    Cameron M 118 (1)(3)(5)
    Tim S 187 Rxd
    Deb O 151 (1)24”
    Mollie G 159 (1)
    Sophie P 183 (1)(3)(5)
    Brendan B 157 MOD
    Dan R 198 Rxd
    Pipa M 141 (1)
    Shannon P 161 (1)(3)
    Brett B 203 (3)
    Dan M 142 (1)G
    Tim M 168 Rxd
    Jess B 178 (1)
    Chelsea S 131 (1)
    Adam A 157 (1)(3)(5)
    Majella C 160 (1)
    Nick B 210 (1)
    Jarrod F 139 (1)
    Louise K 126 (1)(3) 12kg
    Nina S 169 (1)
    Dean S 148 (1)(3)
    Christian C 148 Rxd Ist MU!!!
    Kat T 135 (1)

    6pm
    Drew B 145 (1)
    Ben H 194 (1)(3)
    Brad F 120 (1)(3)
    Jason S 192 Rxd
    Damen S 111 (1)
    Peter W 111 (1)(3)(5)
    Elissa B 139 (1,2,3,4,5)
    Adam G 235 Rxd
    Mel B 117 (1)
    James R 229 Rxd
    Matt L 203 Rxd
    Lee C 95 (1,2,3,4,5)
    Colin M 191 Rxd +
    Lindsay G 211 Rxd+
    Jodi D 148 (1)
    Geoff K 128 (1)(3)
    James K 107 (1)G(5)
    Jannah W 84 (1)B
    Peter E 132 (1) jumping
    Adam F 156 (1)
    Amir S 105 (1)G(2)(3)(5)
    Glenn W 180 Rxd
    Nathan W 89 (1)G(3)
    Gerry D 127 (1)
    Katie D 143 (1)G