• Wednesday 10/1/2018

    Conditioning

    Open workout 13.4

    7min AMRAP:

    • 3 TTB
    • 3 Clean & Jerk 60kg/42.5kg)
    • 6 TTB
    • 6 Clean & Jerk
    • 9 TTB
    • 9 Clean & Jerk…..

    Follow this pattern for as long as possible

    Lactic

    For time:

    • 100m sprint
    • 10 Jumping Squats (Vo = 15)
    • 200m sprint
    • 10 Jumping Squats
    • 300m sprint
    • 10 Jumping Squats
    • 400m sprint

    Rest as long as the run takes you