• Wednesday 10/08/2016

    EKKA HOLIDAY – 7am and 8am classes only today

    Tabata Throwdown:

    • Row Cal
    • Rest 1 min
    • Wallball Shot 20lbs (14lbs) (VO is 35lbs/20lbs)
    • Rest 1 min
    • Chest to Bar Pull Up (VO is Bar Muscle Up)
    • Rest 1 min
    • Abmat Sit Up
    • Rest 1 min
    • Box Jump 24″ (20″) (No Rebounding)
    • Rest 1 min
    • Hand Release Push Up