• Wednesday 10/08/2011

    For time:

    400m Run
    10-9-8-7-6-5-4-3-2-1
    Ring Dip
    Toes to Bar
    400m Run

    Finisher: Max Handstand Hold

    THE HOODIES ARE FINALLY IN GUYS! EVERYONE THAT ORDERED ONE CAN NOW PICK THEM UP AT THE FRONT COUNTER FOR $50, CASH ONLY PLEASE.

  • NickB

    Great vid.

  • jase

    might make it a rest week

  • Brooke

    6am
    Jamie C 19:05 (PU) / :35
    Stuart B 15:12 (PU)
    Glen B 25:54 (PU) / :20
    Rachelle P 21:01 (row,PU,SU) / :43
    Tim S 12:13 rxd / 1:22
    Josh L 17:20 (PU) / 1:00
    Kathy C 15:14 (KPU,SU) / 1:58
    Kath G 15:58 (KPU,SU) / :11 push hold
    Nick B 12:14 rxd / 1:00
    Majella C 17:14 (PU,SU) / :34
    Dave A 19:38 rxd / :41

  • Brooke

    Trainer WOD
    Crossfit Games 2011 Events:
    8 – 3 min AMRAP
    9 – 6 min AMRAP
    10 – Chipper
    20cal row
    30 wall ball 20lb (5kg)
    20T2B
    30 Box Jump 24″
    20 SDHP 50kg (30kg)
    30 burpees
    20 Shoulder to overhead 60kg
    120ft 75kg (50kg) drag

    Brooke 22:15 (event 10)
    Brian: 71,104, 14:44
    John 63,101, 18:11

    5pm
    Gemma H 13:35 (PU) / :49
    Ags 12:44 rxd / :26
    Mel B 13:53 (KPU,SU) / :29 (1/2PU)
    Gina L 14:14 (PU) / 1:34
    Nikita K 13:04 (KPU,SU) / :30 (1/2PU)
    Hayley H 14:35 (PU) / :43
    Scott L 15:18 (PU,SU) / :13 (1/2PU)
    Colin G 15:49 (row) / :57
    Toby P 10:32 rxd / 2:05
    Matt L 15:43 rxd / :45 (1/2PU)
    Kara M 14:58 rxd / 2:13
    Jason W 9:04 rxd / 1:15
    Tom D 13:10 (PU,SU) / :36 (1/2PU)
    Nadia H 17:45 (PU,SU) / :8 (1/2PU)
    Simon H 12:32 (SU) / :47
    Cody D 13:07 (SU) / :51
    Ben G 14:05 (PU,SU) / :38 (1/2PU)
    Dougy W 15:08 (PU,SU,row) / :58
    Melita H 16:00 (KPU,SU) / :22
    Kieran S 12:31 rxd / :28
    Nicky O 17:10 (KPU,SU) / :40
    Emma H 18:40 (KPU,SU) / :57
    Chris N 10:55 rxd / :43

    6pm
    Mel C 20:05 (PU) / :39
    Ben P 11:08 rxd / :18
    Craig C 13:36 rxd / :58
    Paul S 12:10 (PU) / :37
    Keagan B 17:13 (PU) / :47
    Gab M 10:15 (PU) / 2:00
    Ben H 19:33 (PU,SU) / :10 (1/2PU)
    Craig D 14:16 (PU,SU) / 1:06
    Scott H 13:50 (PU,SU) / :51
    Zach B 15:28 (PU) / :51
    Jaymie K 19:41 (PU) / :55
    Garrett B 21:02 (PU,SU) / 3:02
    Bernie F 14:22 (Bar PU, SU) / 1:17

  • Pretty insightful. Thanks!

    My blog:
    courtier rachat credit rachat de credit