• Brian

    Scaling
    1. Power Clean to Front Squat
    2. Weight

    5:30am
    Rhett G 11:25 (50)
    Ali M 9:58 (30 HPC)
    Tracy B 21-15-6 S2OH (40)
    Mitch B 10:38 (30 PC)
    Cam M 11:30 (45)
    Julian A 10:42 (50)
    Lyndsey T 21-15-6 cl (30)
    Bridget H 11:44 (25)
    Kristen B 21-10 cl (40)
    Dina T 9:01 (20)
    Nick T MOB
    Simon T 11:59 (45)
    Erin B 21-15-8 cl (30)
    Jay Star Mod
    Todd K 21-15-3 cl (50)
    Caitlin M 21-10 S2OH (25)

    6:30am
    Tim L 21-8 S2OH (50)
    Warwick F 21-15-2 cl (40)
    Sandy D 21-15-5 cl (30)
    Sean L 21-15-5 cl (50)
    Jo H 11:30 (30)
    Pia C 21-10 S2OH (40 HPC)
    Alan P 10:28 (50)
    Helen A 21-15-6 cl (22.5)
    Jess M 21-15-3 cl (17.5)
    Lydia G 11:20 (25)
    Karen D 8:23 mod (25)
    Tina D 10:30 (25)
    John B 21-15-3 S2OH (60)
    Preet J 21-12 cl (40)

    9:30am
    Aimee D 9:12 (25)
    Kelly W 21-13 S2OH (25)
    Kate D 21-15-7 cl (35)
    Holly B 11:03 (25)
    Jackie K 10:46 mod
    Georgie M 21-15-5 cl (30)
    Tara O 21-15-5 cl mod
    Tracy D 11:54 (30)
    Mel C 21-15-8 cl (35)
    Renee K 8:57 (15)
    Barry D 11:46 (15)
    Yvonne D 10:27 (8)
    Clare C 11:20 (30)
    Iain D 6:49 mod

  • Brian

    5pm
    Ricky C 9:50 (50)
    Brendan B 10:20 (40) mod
    Jodi D 9:55 (25)
    Jess B 10:12 (25)
    Champ 8:58 mod
    Ben G 21-15-4 S2OH (60)
    Carla D 21-15-4 cl (40)
    Rob C 9:50 (30)
    Katie W 11:55 (25)
    David 11:51 rxd
    Nick H 21-15-3 cl (40)
    Pip M 9:41 (30)
    Jacqui M 21-15-9 cl (30)
    Laura B 10:21 (30)
    Zach B 11:47 rxd
    Brian M 21-15-6 cl (40)
    Tim W 21-7 S2OH (40)
    Amie H 21-15-3 S2OH (25)
    Lefty I 11:54 rxd
    Renae A 8:25 (30 PC)
    Deb O 9:56 (30)
    Declan K 21-15-1 cl (50 PC)
    Louie B 10:50 (50)

    6pm
    Caitlin C 9:42 (25)
    Adam G 11:56 rxd
    Simon B 21-15-8 cl (40)
    Mark M 10:33 rxd
    Dean H 21-15 S2OH (40)(1)
    Reid S 21-14 S2OH (40)
    Mark G 21-15-4 S2OH (45)
    Gerry D 21-7 S2OH (60)
    Glenn W 8:22 (40)
    Tony W 21-7 cl (60)
    Colin M 21-15-3 S2OH (60)
    Rich M 21-15-2 S2OH (50)
    Nicci G 21-15-4 cl (17.5)
    Dave L 21-15-7 cl (35)
    An H 11:55 (30)
    John G 10:51 (30)
    Melita H 9:28 (25)

  • Brian

    Trainers

    Tom
    Todays = 7:52 (50 PC)