• Tom

    Scaling
    1. Thruster Weight
    Finisher Scaling
    1. Kipping Knee Raise
    2. V Ups
    3. Sit Ups
    5:30am
    Tom F 23 rxd / 3:22 (2)
    Brenton N 50 (40) / 32
    Beth N 62 (25) / prac
    Grac K 52 (35) / 25
    Shaun D 37 (40) / 30
    Tim D 26 rxd / 5
    Driaan C 51 (45) / 37
    Melita H 44 (40 FS) / 2:55 (2)
    Anastasia A 50 (25) / prac
    Jay Star 55 rxd / 2:38
    Brendan H 40 (50) / 22
    Hayley S 45 (20) / 1:56 (2)
    Sascha R 30 (25) / 3:13 (2)
    Hannah H 50 (35) / 27
    Peter H 45 (50) / 20
    Simon T 30 (50) / 35
    James H 23 (50) / 4:16 Rings
    Bec G 40 (30) / 18
    Jake N 31 rxd / 40
    Andrew A 40 (50) / 3:40
    Chad S 27 PP (50) / 4:00 (3)
    Adam N 57 rxd / 3:18
    Torro 46 rxd / 27
    6:30am
    Tim L 25 (50 HC) / 3:00 (2)
    Barb C 50 (5kg DB) row / 2:30 (3)
    Dawn P 37 (30)(row) / prac
    Stephen P 42 (30) row / 34 (1)
    Tom K 51 rxd / 45
    Haydn R 55 (40) / 27
    Kim W 41 (30)(Side plank) / 47 (1)
    Toni R 45 (25) / 31
    Grant Ch 68 (20) / 3:17 (2)
    John G 52 (35) AD / 31
    Rach S 27 (PC-PP 25kg) row / 3:55 (1)
    Karen D 60 (SDHP w KB GS) / 2:43 (T. Crunch)
    Jackie K 63 (10kg Vest+10kg DB) / 3:43 (1)
    Kristine C 19 mod / prac
    Rhod M 42 (40) / 42
    9:30am
    Liz E 43 (25) row / 25 (1)
    Gem B 42 (20)(side plank) / 10 (Tab. Sq)
    Georgie M 50 (27.5 HC) / 23
    Evelyn R 40 (17.5) / 30 (1)
    Kristy C 44 (25 HC) / 35
    Mitch B 41 (30) / 3:49 (1)
    Han C 20 (35 HC) 43
    Matt S 61 rxd / 2:56
    Angela M 66 (20) / 48
    Liam G 30 (40) / 6
    Mel B 38 (20) / 42 (2)
    Ricky C 34 rxd / 2:19
    Kate D 29 rxd / 26
    Dave R 37 (40) / 32
    Brendan P 35 (50) / 35
    Stephen Pa 40 (5kg DB Thr) row / 38 SU
    Luke R 53 (40) / 33
    Emma O 60 (30) / 3:10 (1)
    5pm
    Colin M 44 rxd / 2:59
    Jayden B 27 (50) / 3:53
    Dave W 55 rxd / 3:21
    Julz 47 rxd / 2:56
    Aaron C 57 rxd / 3:50
    Luke B 51 (40) / 3:48
    Carla B 50 (25) / 44 (1)
    Megan L 45 (25) / 4:00 (2)
    Ebony F 38 (35) / 3:48
    Pip M 44 (35) / 3:58
    Marie M 34 (25) / 17 (1)
    Amie H 33 (32.5) / 30
    Fiona W 64 (8kg KB Thr)(AD)(RR hold) / 2:57 Lunge x60
    Sheridan B 50 (25) / 46 (2)
    Jake D 52 (50) / 3:57
    Travis H 38 rxd / 3:21
    Elesea M 44 (35) / 42 (1)
    Ruby K 46 (30) / 1:43 (1)
    Chris E 44 (40) / 35
    Jess W 44 (35) / 3:01
    Justin E 29 (50) / 23
    Kelsie M 55 (10kg DB)(Box) / prac
    Dermot G 45 rxd / 36
    Tony W 4 rnds mod / 3:35
    Matt L 47 (50) / 3:55
    Christian C 31 rxd / 45
    Keagan B 57 (50) / 3:32
    6pm
    Trev C 3+50m mod / 31 Slow SU
    Lydia G 40 (30) / 31
    Travis G 48 (40) / 43
    Peter M ?
    Jamie M 50 (30) / 37
    Erin V 33 (25) / 1:44 (3)
    Tara O 43 (30) / 3:50 (GHD SU)
    Jenna K 34 (T2R) mod / glute stuff
    Robbie M 50 (30) / 3:50 (2)
    Paul W 43 rxd / 2:32 rings
    Sarah P 49 (30) / 26
    Tim Will 56 (16kg KB Thr) / 41
    Jess B 42 (30) row / 20
    Danny H 42 (50) / 3:29
    Caroline K 48 (25) / prac
    Alana L 37 (27.5) / 3:31 (2)