• Brian

    Scaling
    1. 3 C2B Pull Ups + 3 Ring Dips = 1 MU
    2. 3 Pull Ups + 3 Push Ups = 1 MU
    3. Box HSPU
    4. Seated DB Press
    5. KB Weight
    6. KB Height

    5:30am
    Cam M 5+6 C2B (1)(3)(24)
    Freyr P 7+4 KB (2)(G+R)(4)(12)
    Rhett G 8+2 HSPU rxd
    Julian A 6+1 MU rxd
    Dawn P 6+4 PU (2)(G)(4)(16)
    Stephen P 7+1 MU (2)(P)(24)(6)
    Terry S 4 (2)(B+G)(4)(24)
    Lefty I 9 rxd
    Caitlin M 7+4 DB (2)(G)(4)(16)(6)
    Tracy B 6+1 MU (2)(3)(P)(6)
    Mitch B 6+1 MU (2)(3)(6)
    Nick I 4+1 MU (1)(3)(24)
    Heike D 4+4 Box HSPU (2)(3)(16)
    Todd K 10 mod
    Simon T 5+1 MU (1)(3)(24)
    Stephen T 4+1 MU (2)(3)(24)

    6:30am
    Brett H 6+1 MU (1)(3)(24)
    Tim L 9+2 MU rxd
    Anita S 6+1 MU (2)(4)(4)
    Sandy D 8+1 MU (2)(G)(4)(16)
    Pia C 6+1 PU (2)(3)
    Guy H 7+1 MU (1)(3)(24)
    Jo H 5+2 MU (2)(3)(6)(R)
    Ben Hi 4+1 MU (1)(3)(24)(6)
    Danny S 6+1 MU (2)(3)(R)(24)
    Erin Sm 12 (1/2, 2)(B)(4)(12)(6)
    Aimee D 9+1 MU (2)(G)(4)(6)
    Tina D 7+4 Box HSPU (2)(R)(3)(16)
    Steve C 4 (3)(24)
    John B 12+2 MU rxd
    Ash H 5+2 MU (2)(3)(16)

    9:30am
    Lee G 9+3 PU (2)(3)(24)
    Anita R 6+1 Box HSPU (2)(P)(3)(16)
    Jess R 10 (2)(G)(3)(12)
    Zach B 7+3 HSPU rxd
    Laura B 9+2 Box HSPU (2)(3)(6)
    Rich M 8+1 Box HSPU (3)(24)
    Tim W 6+2 KB (2)(3)(24)(6)
    Yvonne D 7+1 MU (2)(B)(KPU)(4)(12)(6)
    Barry D 6 (2)(G)(3)(16)(6)
    Chanel A 6+2 MU (3)(16)
    Kristen B 4+3 PU +2 RD (1)(3)
    Ed G 8 (2)(P)(3)(24)
    Tracy D 7 (2)(3)(16)
    Tara O 7 (2)(R)(4)(6)
    Jackie K 10 (2)(R)(3)(16)
    Christian C 7+4 KB (3)
    Tim S 6+2 HSPU rxd
    Aliska B 7 (2)(B)(4)(12)

  • Brian

    5pm
    Kara R 9+2 DB (2)(G)(4)(8)
    Dave M 7 (1)(3)(16)
    Todd B 8+1 MU (2)(3)(P)(24)
    Tim D 8+2 PU (2)(G)(3)(24
    Hayley R ? (1/2, 2)(4)(12)(6)
    Chelsea Y ? (1/2, 2)(4)(12)(6)
    Trent S 10+4 Box HSPU (2)(3)(24)
    Iain D 8 (3)
    Brendan B 7+2 DB (2)(P)(4)(24)(6)
    Amie H 7+1 DB (2)(G)(4)(16)
    Toby W ?
    Dave S 9+2 MU (24)
    Sophie P 3+1 KB (1)(P)(3(16)
    Declan K 9+2 MU (1)(3)(6)
    Deb O 7+1 MU (2)(4)(6)
    Renae A 7+2 HSPU (2)(G)(4)(6)
    Darcy F 8 (3)
    Brian M 6+3 PU (1)(3)(5)
    Jay Star 9 mod
    Reid S 6 (1)(3)
    Erin S 4 (1)(3)
    Matt L 6+2 MU rxd
    Jacqui M 6+5 KB (2)(4)(6)
    Liz E 8+2 MU (2)(B)(KPU)(4)(6)
    Simon N 5+2 MU rxd
    Colin G 8 mod
    Georgie M 7+50m FC mod
    Helen A 9+2 MU (2)(G)(4)(16)

    6pm
    Marcus F 9+1 MU (2)(P)(3)(24)
    Jay Miz 7+4 KB “Marshy Mod”
    Micheal Sul 9+4 C2B (1)(3)(24)
    Erin B 8 (2)(G)(3)(16)
    Caitlin C 5 (2)(G)(4)(16)
    Colin M 11+7 KB (3)
    Mark M 10 (1)(24)
    Rick C 8 rxd
    Jannah W 7+5 KB (2)(4)(16)
    Glenn W 6 (3)(5)(16)
    Sarah D 7+3 PU (2)(B+R)(4)(12)(6)
    Simon B 7+2 Box HSPU (2)(24)
    Gerry D 12 (2)(4)(32)

  • Brian

    Trainers

    Bro Sesh
    Kara
    Brian

    Clean & Jerk
    3-2-2-1-1-1

    Todays
    Jaymie K = 2+1 MU (3)
    Craig C 12+3 HSPU rxd

    Tom
    21-15-9:
    Pull Ups
    Strict Press (30kg)
    V Ups

    5:48 rxd