• Wednesday 10/02/2016

    For Total Reps:

    AMRAP in 90 sec of:

    • Wall Ball Shots 20lbs (14lbs)

    Rest 30 sec

    AMRAP in 90 sec of:

    • Abmat Sit Up

    Rest 30 sec

    AMRAP in 90 sec of:

    • Box Jump 30” (24”) (No Rebounding)

    Rest 30 sec

    AMRAP in 90 sec of:

    • KB Swings 24kg (16kg)

    Rest 30 sec

    AMRAP in 90 sec of:

    • Row Cals

    Rest 30 sec

    Repeat for 2 Rounds Total

  • Brooke Bucholtz

    Wednesday scores