• Wednesday 09/12/2015

    YOU CAN STILL RSVP FOR THE CHRISTMAS PARTY! EMAIL brooke@crossfitroar.com Don’t forget to make payment – details on the poster.

    AMRAP in 24 min of:

    • 8 HSPU (VO is Max Unbroken Effort each round)
    • 16 V Ups
    • 400m Run

    Finisher:

    • Max Chin Over Bar Hang in 3 min

  • Brooke Bucholtz

    Scores