• Wednesday 09/11/2011

    For Load:

    Push Press
    5-5-5-5-5

    Finisher: Max Wall Climb in 5 min

    Who’s excited for the Immortals Challenge this weekend?!?!?! We are! A bunch of us are heading to Ribs and Rumps at Marina Mirage after the comp on Saturday at 7pm. They won’t let us do one big group booking, so if you would like to join us, organise some small groups amongst yourselves and book some tables. Trust us, they’re the best ribs ever!

    NO CLASS THIS SATURDAY GUYS DUE TO THE IMMORTALS CHALLENGE. COME DOWN AND WATCH IF YOU CAN, IT WILL BE A GREAT EVENT!

  • Brooke

    6am
    Geoff K 20DB bench / 5 min row 1358m
    Tom F 50-55 / 38PU+10KPU
    Kath G 25-30 / 5rxd
    Jake M 45-57.5 / 11 rxd
    Glen S 40-67.5 / 94PU
    Simon T 50-52.5 / 45PU
    Drew B 45-60 / 80PU
    Tennille C 22.5-25 / 27 rxd
    Dan S 40-57.5 / 8 rxd
    Kathy C 27.5-32.5 / 9 rxd

    9:30am
    Hannah C 30-42.5 / 6 rxd
    Jade G 22.5-25 / 73 KPU
    Ben G 50-72.5 / 17 rxd
    Matt L 50-65 / 12 rxd
    Mark D 60-65 / 12 rxd
    Ali M 30-35 / 51 KPU
    Bernie H 30-50 / 5 rxd
    Jake I 30-60 / 11 rxd
    Annette A 25-30 / 1 rxd
    Simon K 40-65 / 11 rxd

    5pm
    Jason W 60-72.5 / 16 rxd
    Kara M 50-55 / 30 rxd
    Simon H 60-75 / 15 rxd
    Colin G 60-65 / 17 rxd
    Chris N 50-60 / 17 rd
    Tom D 45-55 / 14 rxd
    Gemma H 25-40PB / 15 rxd
    Gina L 25-37.5 / 17 rxd
    Mel B 25-30 / 40PU
    Tim S 50-65 / 22 rxd
    Tim S 50-65 / 22 rxd
    Angus F 40-87.5 / 19 rxd
    Anita S 32.5-40 / ?
    Rebecca H 8-15 / 52 KPU
    Toby P 60-75 / 29 rxd
    Melita H 25-35 / 37 PU
    Lach C 16-24 banded bench / GHD
    Adam N 60-80 / 23 rxd

    6pm
    Brendan B 25-45 / 2WC,20PU
    Troy H 60-70 / 13 rxd
    Mollie G 30-42.5 / 20 rxd
    Paul S 50-60 / 20 rxd
    Mat Y 50-55 / 15 rxd
    Keagan B 40-60 / 20 rxd
    Craig C 50-80 / 23 rxd
    Craig C 50-80 / 23 rxd
    Jaymie K 30-37.5 / 8 rxd
    Cass W 17.5-20 / 7 KPU
    Dan W 65-75 / 17 rxd
    Ben F 60-80 / 39PU
    Chris I 60-70 / 16 rxd
    Ethan T 60 / 7 rxd
    Ags 60-75 / 22 rxd
    Kirryn C 17.5-22.5 / prac
    Rachelle P 32.5-40 / 8 rxd
    Bec S 30-37.5 / 5 rxd
    Emma H 35-50 / 15 rxd
    Travis S 40-50 / ?
    Dan M 40-55 / 97 PU
    Garrett B 50-70 / 23 rxd
    Bernie F 20-27.5 / 5 rxd