• Brian

    Scaling
    1. Thruster Weight
    2. Kick Out Burpee

    5:30am
    Danny H 10+4 burp (45)
    Cam M 11+1 Th (50)
    David W 15+3 Th rxd
    Katie W 10 (30)
    Tom F 10+1 Th (50)
    Bernie H 10+3 Th (40)
    Dawn P 15+4 BJ mod
    Stephen P 13+4 BJ mod
    Chelsea L 13+3 Th (25)(2)
    Amelia W 12+3 burp (25)(2)
    Julian A 16+2 Th rxd
    Kelly H 13+3 burp (25)(2)
    Jordi T 11+1 Th (30)(2)
    Anita S 9 (30)
    Dina T 15 (30 BS)(2)
    Amanda P 14 (30)(2)
    Lyndsey T 13+2 Th (30)
    Genny K 12+1 Th (30)
    Katie D 9+2 burp (30)
    Marni M 9+4 burp (30)
    Lefty I 16+1 Th rxd
    Jake A 9 (50)
    Emily B 10 (8)(2)
    Milly V 10+1 burp (25)(2)
    Trudi S 13+2 Th (20)(2)
    Simon T 8+2 Th (55)
    Rhett G 12+2 Th rxd
    Mark G 13 (40)
    Kath G 15 (15)(2)

    6:30am
    Rachelle P 12+1 Th (30)
    Evan S 12+5 burp (40)
    Mohummad A 11+1 Th (40)
    Warwick F 9+2 burp (50)
    Ben Hi 11 (40)
    Tim L 13+1 Th (50)
    Tina D 12+1 burp (25)
    Rachael H 12+3 Th (22.5)(3/3 burp)
    Anthea H 11+4 burp (25)(2)
    Jodi D 11+4 burp (WB x 6)
    Jay Star 16+3 burp rxd
    Aliska B 8 (35)(2)
    Lydia G 9+1 Th rxd
    Drew B 14+5 burp (60kg PP)
    Erin B 12 (30)(3/3 burp)

    9:30am
    Tim W 6+1 Th (15kg DB)
    James R 13 (1/2 depth mod)
    Aimee D 9+2 burp (30)
    Wade G 13+3 burp rxd
    Mick Slats 7+3 Th rxd
    Jenna M 11+1 Th (25)
    Tracy D 12+5 burp (30)
    Erin S 9+1 burp rxd
    Jackie K 12 (25kg Clean)
    Kristen B 11+1 burp rxd
    Sandy D 11+1 Th (25)(3/3 burp)
    Georgie M 14+1 FS (40kg FS + Ring Push Ups)

  • Brian

    5pm
    Sam H 9 (40)
    Fred T 13+2 Th rxd
    Todd B 10+3 burp (40)
    Louie B 13+3 Th rxd
    Brendan B 10+2 burp (40)
    Brian M 13 (50)
    Adam N 16+3 Th rxd
    Jess B 11 (30)
    Amelia G 10+3 Th (27.5)
    Sheridan E 15 (25)(2)
    Jack H 13 (50)
    Conor H 13+5 Lunge mod
    Mel B 8+4 burp (25)
    Hannah C 8+1 Th rxd
    Chris B 13+2 Th (50)
    Adam O 12+1 burp (DB FS)(2)
    Amie H 8+1 burp (30)
    Tara O 12+4 BJ (24″)
    Karen D 17+3 burp (30 FS)(2)
    Anita R 13+3 Th (25)(3/3 burp)
    Pip M 11 rxd
    Deb O 12+1 Th (32.5)
    Liz E 11+3 burp (25)(2)
    Renae A 8+1 burp (30)
    Dean H 10+2 Th rxd
    Stephen R 11+3 burp (40)
    Will C 10+1 Th (40)

    6pm
    Sarah D 11+3 Th (20)(2)
    Holly T 11+1 Th (30)
    Gerry D 11 rxd
    Peter S 9+1 Th (50)
    Simon B 18+2 burp mod
    Colin M 14 rxd
    Sheridan B 12 (25)(2)
    Tony W 12 rxd
    Melita H 10+1 Th (35)
    Jay Miz 11+3 Th rxd
    Ricky C 14 rxd
    Mark M 16 rxd
    Caitlin C 14+5 burp (30)(2)
    Zach B 13+2 Cleans (60kg)
    Nicole M 11 (30)(2)
    Amir S 11+4 burp (40)
    Tom G 10+3 Th rxd
    Nick E 10 rxd
    John G 10+2 Th (40)

  • Brian

    Trainers

    Tom
    Todays = 16+1 Hang Power Clean & Jerk (60kg)