• Brian

    Scaling
    1. 25 Attempts
    2. Plate
    3. Box or Ball
    4. Band
    5. PJ Weight

    5:30am
    Dawn P 11:38 (4)(30) / 1:15
    Stephen P 11:08 (1)(4)(35) / 1:10
    Grace K 10:35 (10 Band + 10 reg Pistols)(40) / 1:50
    Justin E 2+6 pist (60) / 1:50
    Katie W 10:53 (4)(45) / 1:25
    Kara W 8:29 (45)(3) / 2:17
    Michael LD 10:04 (35)(pist mod)(singles) / 1:13
    Jay Star 11:10 mod / 28 Cal AD arms
    Jess S 9:02 (30)(4)(1) / 1:50
    Drew B 8:20 mod / ?
    Saul T 9:20 (Singles)(4)(50) / 1:45
    Hayley S 9:38 (1)(4)(35) / 1:30
    Hannah H 9:05 (4)(25) / 1:15
    Marni M 10:10 (1)(3)(40) / –
    Tracy K 8:18 rxd / 2:00
    Mitch B 10:18 (AD)(3)(30) / mod
    Mike D 9:08 (Singles)(Lunges)(40) / –
    Lucy K 9:01 (Singles)(Lunges)(8) / –
    Aleisha H 9:55 (37.5)(3) / prac
    Simon T 8:32 (50)(4) / 1:05
    Brendan H 8:40 (55)(4) / 1:20
    James H 2+15 pist mod / 2:10
    Kristen B 10:30 rxd / 1:50
    Britney T 7:05 (40)(4) / :58
    Jake N 10:12 (70)(4) / 1:10
    Bec G 10:49 (4) / 1:30
    Rachael H 8:51 (4)(30) / 1:30

    6:30am
    Evan S 9:00 (1)(2)(60) / 2:35
    Kim W 7:40 (35) / 1:10
    Duane W 7:25 (50)(3) / 2:00
    Warwick F 11:15 (50)(4) / 1:18
    Nicole M 8:22 (3) / 1:20
    Trev C 7:54 (4) / 1:55
    John G 10:27 (50 PP)(400m AD)(box sq) / 1:37
    Erin B 9:19 (4) / 1:30
    Mark G 8:27 (45)(Ski)(Squat) / 2:20
    Mark Ga 2+14 pist (50)(1)(4) / 1:48
    Kyle W 11:45 (40)(1)(4) / 1:30
    Adam N 6:14 rxd / 2:36

    9:30am
    Nathan W 11:35 (60)(3) / 1:20
    Ron N 9:35 (70)(3) / 1:20
    Jackie K 10:56 (4)(25 Bench) / 2:05
    Han C 10:30 (10kg FR Lunge) / :23
    Gem B 10:31 (1)(2)(3)(35) / :40
    Jenna K MOD
    Pip M 12:07 (47.5)(2) / :40
    Liz E 8:12 (Singles)(3)(4)(35) / prac
    Cam H 9:28 (1)(3)(50) / 1:05
    Rach S 12:00 (500m AD)(DB Sn 10kg)(20) / 1:00
    Travis G 10:52 (1)(2)(3)(55) / 1:02
    Toni R 11:05 (4)(25) / 1:35
    Sheridan B 10:47 (4)(27.5) / 1:52
    Marieke V 10:27 (20 KB Swings 24kg Russ)(3)(40) / 1:15

  • Brian

    5pm
    Amie H 2+15 pist (3)(45) / 1:40
    Marie M 9:52 (1)(4)(25 Bench) / 1:08
    Reid S 2+15 pist (4) / 1:05
    Jayden B 11:33 (1)(4)(50) / 1:20
    Tony J 8:01 (1)(4)(45) / 1:40
    Grant Ch 7:58 (Singles)(3)(40) / 1:10
    Aisling R 9:38 (40) / 1:45
    Christian C 9:35 rxd / :45
    Deb O 9:20 (35)(4) / 1:13
    Tanya R 8:38 (40 PP)(1)(3) / 2:00
    Ivana D 2+20 pist (1)(3)(45) / 1:45
    Aaron C 10:38 (2) / 1:50
    Beau R 5:35 rxd / 1:45
    Tara O 7:13 (35 PP)(3) / 1:50
    Karen D 8:16 (Singles)(HRPU)(3) / 1:35
    Shanna F 11:53 (1)(4)(35) / :35
    Rach Hos 9:35 (1)(3)(25) / 1:50
    Trav M 8:04 (65) / 1:35
    Ryan H 8:24 (1)(3)(70) / 2:05
    Fred T 11:59 rxd / prac
    Dave W 6:54 rxd / 2:32
    Justin W 11:00 (1)(2)(40) / ?
    Jess C 6:01 (45) / 2:10
    Stephen R 10:09 (60)(3) / 1:51
    Zach B 8:08 rxd / 2:00
    Tom Fitz 2+25 DU (60) / 1:20
    Brian M 2+12 pist (70) / 2:20

    6pm
    Matt S 13:00 (2) / 1:50
    Jay Miz 8:40 rxd / 1:20
    Paul Mac 8:04 (3)(40) / 1:35
    Jaymie K 8:07 mod / 1:21
    Shaun H 5:15 rxd / 1:45
    Danielle M 7:24 (45)(3) / 1:10
    Rachael A 9:28 (1)(2)(3)(35) / 1:45
    Pat R 2+7 pist (1)(2)(3)(50) / 1:50
    Olivia D 9:25 (1)(25) / 1:45
    Sandy D 10:08 (1)(4)(35) / 1:15
    Christian T 2+2 PJ (80) / prac
    Erin V 10:14 (1)(3)(4)(25) / 1:40
    Caitlin D 11:47 (1)(3)(30) / 2:02
    Jess B 7:51 (37.5)(2) / 1:50
    Adrian S 9:20 (3)(40) / :50
    Jodi D 8:47 (30 Bench) / 1:20
    Caitlin 8:30 (30 DU’s)(5 PU’s) / 1:50
    Erin K 7:35 (3)(45) / 1:30
    Sarah D 7:14 (1)(30)(Squat) / 1:10
    Dermot G 7:13 (2)(70) / 2:10
    Kieran D 9:34 (1)(4)(30) / 1:45
    Paul W 9:00 (70) / 2:10
    Sam H 10:55 (70) / 2:00
    Nick I 2+28 DU (60) / 2:00